Nutrition Facts for Chipped beef with english muffins

Chipped Beef with English Muffins

Transform breakfast or brunch with this timeless recipe for Chipped Beef with English Muffins, a creamy, savory delight that’s both satisfying and easy to prepare. Featuring tender strips of dried chipped beef bathed in a luscious, peppery white sauce made from a classic butter-and-flour roux, this dish is pure comfort in every bite. Toasted English muffins provide the perfect base, adding a delightful crunch that complements the velvety sauce. Ready in just 25 minutes, this hearty favorite is ideal for busy mornings or a cozy weekend treat. Garnish with fresh parsley for a touch of brightness, and enjoy a nostalgic meal that blends nostalgia with bold flavor. Perfect for fans of quick, comforting, and timeless home-cooked meals.

Nutriscore Rating: 61/100
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Image of Chipped Beef with English Muffins
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces Dried chipped beef
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 3 cups Whole milk
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 4 pieces English muffins
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Begin by rinsing the dried chipped beef under cold water to remove excess salt. Pat it dry with paper towels and slice it into thin strips.

Step 2

Melt the butter in a large skillet over medium heat. Once melted, add the flour and whisk to create a smooth roux. Cook the roux for about 1-2 minutes, stirring constantly, to eliminate the raw flour taste.

Step 3

Gradually pour the milk into the roux, whisking as you go to avoid lumps. Continue whisking until the mixture is smooth and begins to thicken, about 3-5 minutes.

Step 4

Reduce the heat to low and stir in the sliced chipped beef. Add the ground black pepper and garlic powder, if using. Let the mixture simmer gently for 2-3 minutes, stirring frequently.

Step 5

While the chipped beef mixture is simmering, split the English muffins and toast them until golden brown.

Step 6

Place two toasted English muffin halves on each plate. Ladle the creamy chipped beef mixture generously over the top.

Step 7

If desired, garnish with freshly chopped parsley for a pop of color and added freshness.

Step 8

Serve warm and enjoy your hearty and comforting meal!

Nutrition Facts

Serving size (1423.7g)
Amount per serving % Daily Value*
Calories 2294.7
Total Fat 102.0g 0%
Saturated Fat 51.8g 0%
Polyunsaturated Fat 0.8g
Cholesterol 414.3mg 0%
Sodium 8086.7mg 0%
Total Carbohydrate 238.1g 0%
Dietary Fiber 17.3g 0%
Total Sugars 59.3g
Protein 120.7g 0%
Vitamin D 322.1IU 0%
Calcium 1086.6mg 0%
Iron 20.8mg 0%
Potassium 2140.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%
Protein: 20.5%
Carbs: 40.5%