Chipotle Toasted Pumpkin Seeds

Add a bold kick to your snack game with these irresistible Chipotle Toasted Pumpkin Seeds! This quick and easy recipe transforms raw pumpkin seeds into a delightfully crunchy treat infused with smoky chipotle, paprika, and cumin. Balanced with hints of garlic and a touch of salt and pepper, these seeds are roasted to golden perfection in just 15 minutes. Whether you're using freshly scooped seeds or store-bought pepitas, this zesty, protein-packed snack is perfect for fall gatherings, healthy munching, or adding texture and flavor to salads and soups. Enjoy the rich aroma of roasted spices and the satisfying crunch of these addictive pumpkin seeds, a snack that's as nutritious as it is flavorful.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Raw pumpkin seeds (pepitas, freshly scooped or store-bought)
• 2 tablespoons Olive oil
• 1 teaspoon Chipotle powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Kosher salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

If using pumpkin seeds straight from a pumpkin, rinse them thoroughly to remove any stringy pumpkin flesh. Pat them dry with a clean kitchen towel or paper towels.

Step 3

In a large mixing bowl, combine the raw pumpkin seeds, olive oil, chipotle powder, smoked paprika, garlic powder, ground cumin, kosher salt, and ground black pepper. Toss until all the seeds are coated evenly with the spices.

Step 4

Spread the seasoned seeds in a single layer on the prepared baking sheet to ensure even toasting.

Step 5

Place the baking sheet in the preheated oven and bake for 12-15 minutes, stirring the seeds halfway through to prevent burning. Keep an eye on them; they should turn golden brown and emit a nutty aroma when they’re ready.

Step 6

Remove the seeds from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.

Step 7

Once cooled, transfer the toasted pumpkin seeds to an airtight container. Store at room temperature for up to one week.

Step 8

Enjoy as a snack, salad topping, or as a crunchy garnish for soups!

Nutrition Facts

Serving size	(260.6g)

Amount per serving	% Daily Value*
Calories	1484.2

Total Fat 132.8g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 340.7mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 15.5g	0%
Total Sugars 3.7g
Protein 57.1g	0%

Vitamin D 0IU	0%
Calcium 144.9mg	0%
Iron 21.9mg	0%
Potassium 1942.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 14.3%

Carbs: 11.1%