Chipotle Soup Ii
Warm up your taste buds with the bold and smoky flavors of Chipotle Soup II, a vibrant and hearty dish that's perfect for any occasion. This vegan-friendly recipe combines tender black beans, sweet carrots, and diced tomatoes with the fiery kick of chipotle peppers in adobo sauce, all simmered in a fragrant vegetable broth seasoned with cumin, oregano, and a hint of garlic. The simplicity of this one-pot wonder comes to life in just 45 minutes, making it ideal for busy weeknights or cozy weekend meals. Garnished with fresh cilantro and a zesty squeeze of lime, this soup delivers a satisfying balance of heat and zest in every comforting spoonful. Serve it with crusty bread or tortillas for a complete, flavorful meal that's sure to impress! Keywords: chipotle soup, vegan soup, spicy soup, black bean soup, easy weeknight recipe.
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Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 14.5 ounces canned diced tomatoes
- 15 ounces canned black beans, rinsed and drained
- 4 cups vegetable broth
- 2 chipotle peppers in adobo sauce, chopped
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 bay leaf
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Heat olive oil in a large pot over medium heat.
Step 2
Add diced onion and sauté for 3-4 minutes until translucent.
Step 3
Stir in minced garlic, sliced carrots, and celery. Cook for 5 minutes, stirring occasionally.
Step 4
Add the canned diced tomatoes (including juice), black beans, and vegetable broth to the pot. Stir to combine.
Step 5
Mix in chopped chipotle peppers, ground cumin, dried oregano, and the bay leaf. Season with salt and black pepper.
Step 6
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes to allow flavors to meld.
Step 7
Remove the bay leaf and discard.
Step 8
Stir in fresh cilantro and adjust seasoning to taste.
Step 9
Serve hot with lime wedges on the side for squeezing over the soup.
Nutrition Facts
| Serving size | (2437.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1395.0 |
| Total Fat 54.5g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 8.2mg | 0% |
| Sodium 6581.8mg | 0% |
| Total Carbohydrate 189.3g | 0% |
| Dietary Fiber 58.7g | 0% |
| Total Sugars 44.7g | |
| Protein 53.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 668.6mg | 0% |
| Iron 20.1mg | 0% |
| Potassium 5045.8mg | 0% |
Source of Calories