Nutrition Facts for Chipotle soup

Chipotle Soup

Dive into a bowl of warm and smoky comfort with this Chipotle Soup, a vibrant fusion of bold flavors and wholesome ingredients. This hearty recipe showcases the signature heat of chipotle peppers in adobo sauce, balanced perfectly with fire-roasted tomatoes, black beans, and sweet corn. Aromatic spices like cumin and oregano infuse the broth, while fresh lime juice and optional cilantro add a zesty finish. Ready in just 45 minutes, this easy-to-make soup is ideal for busy weeknights or casual entertaining. Serve it piping hot with a side of crunchy tortilla chips or crusty bread for a soul-satisfying meal that packs a punch. Perfectly suited for spice lovers, this smoky chipotle soup recipe is both nutritious and irresistibly delicious, making it a must-try addition to your dinner rotation!

Nutriscore Rating: 73/100
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Image of Chipotle Soup
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium carrot, diced
  • 1 medium celery stalk, diced
  • 2 peppers chipotle peppers in adobo sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 14-ounce can fire-roasted diced tomatoes
  • 4 cups low-sodium chicken broth (or vegetable broth)
  • 1 15-ounce can black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 1 tablespoon lime juice, freshly squeezed
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until translucent.

Step 3

Stir in the garlic, carrot, and celery. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the chipotle peppers, cumin, and oregano to the pot. Stir well to coat the vegetables with the spices.

Step 5

Pour in the fire-roasted diced tomatoes and chicken broth, and bring the mixture to a boil.

Step 6

Lower the heat to a simmer and add the black beans and frozen corn kernels.

Step 7

Simmer the soup for 20 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Stir in the lime juice and season the soup with salt and black pepper to taste.

Step 9

Garnish with fresh cilantro, if desired, before serving.

Step 10

Serve hot with tortilla chips or crusty bread on the side.

Nutrition Facts

Serving size (1990.9g)
Amount per serving % Daily Value*
Calories 755.5
Total Fat 35.2g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 4293.1mg 0%
Total Carbohydrate 99.3g 0%
Dietary Fiber 21.3g 0%
Total Sugars 36.0g
Protein 20.6g 0%
Vitamin D 0IU 0%
Calcium 305.7mg 0%
Iron 10.1mg 0%
Potassium 2394.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 10.3%
Carbs: 49.9%