Chipotle High Protein Bowl

Fuel your day with the vibrant and satisfying Chipotle High Protein Bowl, a nutrient-packed recipe that's as flavorful as it is wholesome. Tender, pan-seared chicken seasoned with smoky chipotle powder takes center stage, complemented by fluffy quinoa, hearty black beans, and an array of fresh toppings like juicy cherry tomatoes, creamy avocado, and zesty red onion. This protein-rich bowl is tied together with a tangy lime-cilantro dressing that adds a refreshing burst of flavor to every bite. Ready in just 45 minutes and perfect for meal prep, this healthy chipotle chicken bowl is a go-to option for anyone seeking a high-protein, customizable meal that's bursting with bold, Southwest-inspired flavors.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 teaspoons Chipotle powder
• 2 tablespoons Olive oil
• 1 cup Quinoa
• 2 cups Water
• 1 can Black beans
• 10 pieces Cherry tomatoes
• 1 piece Avocado
• 1 small Red onion
• 0.5 bunch Cilantro
• 2 pieces Lime
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the chicken: Sprinkle the chicken breasts with chipotle powder, salt, and pepper. Ensure both sides are seasoned.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side or until fully cooked and golden brown. Remove from the skillet and let them rest for a few minutes before slicing them into strips.

Step 3

While the chicken is cooking, rinse the quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.

Step 4

Drain and rinse the black beans in a colander.

Step 5

Chop the cherry tomatoes into halves, slice the avocado, dice the red onion, and roughly chop the cilantro.

Step 6

To prepare the lime dressing, juice the limes and mix with the remaining olive oil, a pinch of salt, and black pepper. Whisk until well combined.

Step 7

In four bowls, divide the cooked quinoa equally. Top each portion with black beans, cherry tomatoes, avocado slices, and red onion.

Step 8

Add sliced chicken on top of each bowl. Drizzle the lime dressing over the entire bowl and garnish with chopped cilantro.

Step 9

Serve immediately or store in the refrigerator for up to 2 days.

Nutrition Facts

Serving size	(1933.8g)

Amount per serving	% Daily Value*
Calories	1882.7

Total Fat 74.9g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 6.6g
Cholesterol 206.4mg	0%
Sodium 5619.3mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 41.7g	0%
Total Sugars 16.1g
Protein 120.2g	0%

Vitamin D 0IU	0%
Calcium 400.1mg	0%
Iron 15.1mg	0%
Potassium 2464.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 24.8%

Carbs: 40.5%