Chipotle Chicken Wrap

Bold, smoky flavors and vibrant, fresh ingredients come together in this irresistible Chipotle Chicken Wrap recipe, perfect for lunch or an easy on-the-go dinner. Tender, marinated chicken breasts are infused with the spicy kick of chipotle peppers in adobo sauce, zesty lime, and aromatic spices before being seared to perfection. Wrapped in soft flour tortillas, the juicy chicken is paired with crisp lettuce, creamy avocado, ripe tomato, and tangy red onion, all tied together with cool sour cream and a sprinkle of shredded cheese. Quick to prepare in just 35 minutes, this easy recipe serves up a satisfying balance of heat, creaminess, and crunch. Whether you're looking for a healthy meal prep option or a flavorful handheld delight, these Chipotle Chicken Wraps are sure to impress!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless chicken breasts
• 2 tablespoons chipotle peppers in adobo sauce
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon cumin powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 pieces flour tortillas
• 4 pieces lettuce leaves
• 1 medium, diced tomato
• 1 small, thinly sliced red onion
• 1 ripe, sliced avocado
• 1 cup shredded cheese
• 0.5 cup sour cream

Directions

Step 1

Start by marinating the chicken. In a small bowl, mix together the chipotle peppers, olive oil, lime juice, garlic powder, cumin, salt, and black pepper.

Step 2

Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and let it marinate in the refrigerator for at least 15 minutes. For more flavor, consider marinating for a few hours.

Step 3

While the chicken is marinating, prepare the vegetables. Wash and dry the lettuce leaves, dice the tomato, thinly slice the red onion, and slice the avocado.

Step 4

Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and place it on the hot pan. Cook the chicken for about 6-7 minutes on each side or until fully cooked through and internal temperature reaches 165°F (75°C).

Step 5

Once the chicken is cooked, remove from the heat and let it rest for a few minutes. Then, slice the chicken into thin strips.

Step 6

To assemble the wrap, lay a tortilla flat on a clean surface. Place a lettuce leaf on the tortilla. Add sliced chicken, some diced tomato, red onion, avocado slices, and a sprinkle of shredded cheese.

Step 7

Add a dollop of sour cream on top of the filling. Roll the tortilla tightly, folding in the sides to secure the filling.

Step 8

Repeat with the remaining tortillas and filling ingredients.

Step 9

Serve the chipotle wraps immediately, or wrap them in foil for a portable meal option.

Nutrition Facts

Serving size	(1082.3g)

Amount per serving	% Daily Value*
Calories	2075.9

Total Fat 114.1g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 474.4mg	0%
Sodium 4650.7mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 10.3g	0%
Total Sugars 24.4g
Protein 157.2g	0%

Vitamin D 17.4IU	0%
Calcium 1331.8mg	0%
Iron 10.9mg	0%
Potassium 1592.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 29.6%

Carbs: 22.2%