Chipotle Chicken Salad

Savor the smoky, zesty flavors of a Chipotle Chicken Salad that’s as vibrant as it is hearty. This quick and easy recipe features tender, marinated chicken breasts grilled to perfection with a bold chipotle and lime seasoning, paired with a refreshing medley of mixed greens, juicy cherry tomatoes, crisp cucumber, and tangy red onion. The star of the show? A creamy avocado dressing infused with fresh lime juice and cilantro, bringing the perfect balance of creaminess and zest. Ready in just 35 minutes and ideal for a light lunch or dinner, this recipe is packed with protein, fresh veggies, and a hint of heat, making it a wholesome, flavor-packed meal. Serve it fresh and enjoy a restaurant-quality salad that's loaded with bold southwestern flair!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons chipotle peppers in adobo sauce
• 2 tablespoons olive oil
• 1 whole lime
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 4 cups mixed salad greens
• 1 cup cherry tomatoes
• 1 medium cucumber
• 1 large avocado
• 0.5 medium red onion
• 0.25 cup cilantro
• 2 tablespoons lime juice
• 0.25 cup sour cream

Directions

Step 1

Begin by preparing the marinade for the chicken. In a small bowl, mix together chipotle peppers, 1 tablespoon of olive oil, juice from 1 lime, salt, and black pepper.

Step 2

Place chicken breasts in a sealable plastic bag or shallow dish and pour the marinade over them, making sure they are well-coated. Let them marinate in the refrigerator for at least 20 minutes.

Step 3

Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade, discarding any excess marinade.

Step 4

Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

Step 5

While the chicken is cooking, prepare the salad. Chop the cherry tomatoes, slice the cucumber, and thinly slice the red onion.

Step 6

In a large salad bowl, combine mixed greens, tomatoes, cucumber, and red onion. Gently toss them together.

Step 7

Prepare the avocado dressing by mashing the avocado in a small bowl. Mix in the remaining tablespoon of olive oil, lime juice, and sour cream until smooth.

Step 8

Fold in the cilantro, then season with salt and black pepper to taste.

Step 9

To assemble the salad, slice the grilled chicken breasts and place them on top of the salad. Drizzle with avocado dressing.

Step 10

Serve immediately, garnishing with additional cilantro, if desired.

Nutrition Facts

Serving size	(1357.7g)

Amount per serving	% Daily Value*
Calories	1434.2

Total Fat 83.7g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 6.6g
Cholesterol 324.6mg	0%
Sodium 3009.7mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 22.6g	0%
Total Sugars 19.7g
Protein 121.4g	0%

Vitamin D 3.5IU	0%
Calcium 307.9mg	0%
Iron 8.1mg	0%
Potassium 3273.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 32.7%

Carbs: 16.5%