Nutrition Facts for Chinese tomato salad

Chinese Tomato Salad

Bursting with fresh, vibrant flavors, Chinese Tomato Salad is a quick and refreshing side dish perfect for any occasion. Featuring juicy, ripe tomatoes paired with scallions and aromatic cilantro, this salad is drizzled with a tangy Asian-inspired dressing made from soy sauce, rice vinegar, and sesame oil. A hint of garlic and a sprinkle of toasted sesame seeds elevate the dish, providing irresistible depth and texture. Ready in just 15 minutes with no cooking required, this light and healthy recipe makes an ideal accompaniment to grilled meats, stir-fries, or even as a standalone snack. Perfect for summer or anytime you crave bold, savory flavors, this simple yet elegant salad is sure to impress!

Nutriscore Rating: 78/100
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Image of Chinese Tomato Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 2 stalks scallions (green onions)
  • 2 tablespoons fresh cilantro
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon granulated sugar
  • 1 clove garlic
  • 0.25 teaspoons salt
  • 1 teaspoon toasted sesame seeds

Directions

Step 1

Wash and core the tomatoes, then slice them into thin wedges or bite-sized chunks. Place them in a large serving bowl.

Step 2

Finely chop the scallions and add them to the bowl with the tomatoes.

Step 3

Roughly chop the fresh cilantro leaves and sprinkle them over the tomatoes and scallions.

Step 4

In a small bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, granulated sugar, minced garlic, and salt until the sugar is fully dissolved.

Step 5

Pour the dressing over the tomatoes and gently toss until everything is evenly coated.

Step 6

Sprinkle the toasted sesame seeds on top as a garnish.

Step 7

Serve immediately or let the salad sit for 10–15 minutes to allow the flavors to meld.

Nutrition Facts

Serving size (817.5g)
Amount per serving % Daily Value*
Calories 311.7
Total Fat 16.8g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 1784.6mg 0%
Total Carbohydrate 36.7g 0%
Dietary Fiber 9.8g 0%
Total Sugars 23.6g
Protein 10.4g 0%
Vitamin D 0IU 0%
Calcium 123.2mg 0%
Iron 3.4mg 0%
Potassium 1926.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 12.2%
Carbs: 43.2%