Chinese Style Spinach
Experience the vibrant flavors of this Chinese-Style Spinach, a quick and healthy side dish that brings the perfect blend of savory and nutty tastes to your table. Fresh spinach is stir-fried to tender perfection with fragrant garlic, then tossed in a umami-rich sauce made from soy sauce, sesame oil, and a hint of sugar for balance. A sprinkle of white pepper adds subtle warmth, while an optional garnish of toasted sesame seeds enhances the dish's nutty aroma. Ready in just 15 minutes, this easy recipe is perfect for weeknight dinners or as an elegant accompaniment to your favorite Chinese-inspired mains. Packed with wholesome ingredients and authentic flavors, this dish is a must-try for lovers of Asian cuisine!
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Ingredients
- 500 grams fresh spinach
- 3 pieces garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 0.25 teaspoons white pepper
- 1 teaspoon sesame seeds (optional, for garnish)
Directions
Step 1
Wash the fresh spinach thoroughly under running water and drain it well. Set it aside to dry slightly.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a small bowl, mix the soy sauce, sesame oil, sugar, salt, and white pepper. Stir until the sugar is dissolved, then set aside.
Step 4
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl it around to coat the pan.
Step 5
Once the oil is hot, add the minced garlic and stir-fry for 30 seconds or until fragrant, being careful not to burn it.
Step 6
Add the spinach to the wok and stir-fry for 2-3 minutes or until it wilts and becomes tender.
Step 7
Pour the soy sauce mixture over the spinach and toss well to combine and evenly coat the spinach in the sauce.
Step 8
Remove the skillet from the heat and transfer the spinach to a serving dish immediately.
Step 9
If desired, sprinkle sesame seeds on top as a garnish before serving.
Step 10
Serve warm as a side dish alongside rice or your favorite Chinese-inspired entrée.
Nutrition Facts
| Serving size | (579.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 423.2 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 14.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2713.9mg | 0% |
| Total Carbohydrate 27.6g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 4.4g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 525.3mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 169.0mg | 0% |
Source of Calories