Nutrition Facts for Chinese style omelette

Chinese Style Omelette

Elevate your breakfast or quick meal game with this flavorful Chinese Style Omelette, a delightful fusion of simplicity and bold Asian-inspired flavors. Made with staple ingredients like eggs, scallions, soy sauce, and sesame oil, this soft and tender omelette is infused with umami goodness and a nutty aroma. The whisked mixture of eggs and scallions cooks up in just minutes, creating a light yet savory dish that pairs perfectly with steamed rice or serves as a standout side in a larger meal. With just 10 minutes from start to finish, this recipe is perfect for busy mornings or nights when you need a comforting meal in no time. Try this easy Chinese omelette to bring a touch of authentic Asian cuisine to your kitchen!

Nutriscore Rating: 62/100
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Image of Chinese Style Omelette
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 pieces Eggs
  • 2 stalks Scallions (green onions), finely chopped
  • 2 teaspoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons White pepper (optional)
  • 2 tablespoons Cooking oil (vegetable or neutral oil)
  • 1 tablespoon Water

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the soy sauce, sesame oil, salt, white pepper (if using), and water. Whisk the mixture until fully combined and slightly frothy.

Step 2

Add the finely chopped scallions to the egg mixture and gently stir to distribute them evenly.

Step 3

Heat a non-stick or well-seasoned skillet over medium heat. Add the cooking oil and swirl to coat the surface of the pan evenly.

Step 4

Once the oil is heated (but not smoking), pour the egg mixture into the skillet. Let it cook undisturbed for about 1 minute or until the edges start to set.

Step 5

Using a spatula, gently stir the center of the omelette to allow any uncooked egg to flow to the edges. Tilt the pan slightly to help this process.

Step 6

After another 1–2 minutes, when the omelette is mostly set but still slightly soft on top, carefully fold it in half using the spatula. If desired, you can press lightly on the folded omelette to ensure an even cook.

Step 7

Cook for an additional 30 seconds to 1 minute to ensure the inside is fully cooked but still tender.

Step 8

Slide the omelette onto a serving plate and cut it into portions if serving more than one person.

Step 9

Garnish with extra chopped scallions if desired and serve immediately with steamed rice or as part of a larger meal.

Nutrition Facts

Serving size (300.2g)
Amount per serving % Daily Value*
Calories 670.0
Total Fat 61.1g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 744mg 0%
Sodium 1288.7mg 0%
Total Carbohydrate 4.7g 0%
Dietary Fiber 1.1g 0%
Total Sugars 1.6g
Protein 26.8g 0%
Vitamin D 164IU 0%
Calcium 133.2mg 0%
Iron 4.1mg 0%
Potassium 385.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.4%
Protein: 15.9%
Carbs: 2.8%