Chinese Style Kale
Infuse your mealtime with bold, savory flavors with this quick and easy Chinese-Style Kale recipe! Perfectly balancing the earthiness of fresh kale with the aromatic kick of garlic and ginger, this stir-fry is elevated by a umami-packed sauce crafted from soy sauce, sesame oil, and optional oyster sauce for non-vegan diners. A hint of chili flakes adds a subtle heat, while sesame seeds provide a delightful crunch for garnish. Ready in just under 20 minutes, this vibrant, nutrient-rich side dish pairs beautifully with steamed rice or noodles, making it a versatile addition to any meal. Whether you're looking for a healthy weeknight option or a flavorful plant-based delight, this recipe brings authentic Chinese-inspired flair to your table.
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Ingredients
- 300 grams kale
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon oyster sauce (optional for a non-vegan option)
- 2 tablespoons vegetable oil
- 0.5 teaspoons chili flakes
- 2 tablespoons water
- 1 teaspoon sesame seeds (optional for garnish)
Directions
Step 1
Wash the kale thoroughly under running water. Remove the tough stems and roughly chop the leaves into bite-sized pieces.
Step 2
Peel and finely mince the garlic cloves. Grate the ginger.
Step 3
In a small bowl, mix the soy sauce, sesame oil, oyster sauce (if using), and water. Set aside.
Step 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Step 5
Add the minced garlic, grated ginger, and chili flakes to the hot oil, stirring constantly, for about 30 seconds or until fragrant.
Step 6
Toss the chopped kale into the wok. Stir-fry for 3-4 minutes, until the kale begins to wilt and turns a vibrant green.
Step 7
Pour the sauce mixture over the kale and continue to stir-fry for another 3 minutes, ensuring the leaves are evenly coated.
Step 8
Remove the skillet from the heat and transfer the kale to a serving dish.
Step 9
Sprinkle with sesame seeds, if desired, and serve hot as a side dish with rice or noodles.
Nutrition Facts
| Serving size | (437.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 541.6 |
| Total Fat 46.5g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 24.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1775.8mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 4.5g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 824.3mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1259.8mg | 0% |
Source of Calories