Nutrition Facts for Chinese style barbecued chicken

Chinese Style Barbecued Chicken

Fire up your taste buds with this irresistible Chinese-Style Barbecued Chicken! Tender, juicy chicken thighs are marinated in a rich, flavorful blend of soy sauce, hoisin, honey, and fragrant spices like garlic, ginger, and Chinese five-spice powder. A touch of sesame oil and red chili flakes adds a perfect balance of nuttiness and heat. Whether grilled to smoky perfection or baked to glossy caramelization, this dish delivers a mouthwatering combination of sweet, savory, and tangy flavors. Finished with a sprinkle of toasted sesame seeds and fresh green onions, this easy yet elegant recipe is perfect for a family dinner or a weekend barbecue. Pair it with fluffy steamed rice or crisp stir-fried vegetables for a complete, satisfying meal.

Nutriscore Rating: 61/100
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Image of Chinese Style Barbecued Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 3 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Chinese five-spice powder
  • 0.5 teaspoon Red chili flakes
  • 2 stalks Green onions (sliced, for garnish)
  • 1 tablespoon Sesame seeds (toasted, for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, Chinese five-spice powder, and red chili flakes to make the marinade.

Step 2

Place the chicken thighs in a large zip-top bag or shallow dish and pour the marinade over them. Ensure all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the chicken.

Step 3

Preheat your grill to medium heat or preheat your oven to 375°F (190°C).

Step 4

If grilling, lightly oil the grill grates to prevent sticking. Remove the chicken from the marinade, letting the excess marinade drip off, and place the pieces skin-side down on the grill. Cook for 6-8 minutes per side, basting occasionally with the reserved marinade, until the chicken reaches an internal temperature of 165°F (74°C).

Step 5

If baking, arrange the marinated chicken thighs on a parchment-lined baking sheet, skin-side up. Bake for 35-40 minutes, basting halfway through with the reserved marinade, until the skin is caramelized and crispy and the internal temperature reaches 165°F (74°C).

Step 6

Once cooked, let the chicken rest for 5 minutes to retain its juices.

Step 7

Garnish the chicken with sliced green onions and toasted sesame seeds before serving. Serve hot with steamed rice, stir-fried vegetables, or your favorite side dish.

Nutrition Facts

Serving size (1559.8g)
Amount per serving % Daily Value*
Calories 3141.9
Total Fat 208.5g 0%
Saturated Fat 56.0g 0%
Polyunsaturated Fat 7.1g
Cholesterol 973.9mg 0%
Sodium 6641.2mg 0%
Total Carbohydrate 97.9g 0%
Dietary Fiber 5.4g 0%
Total Sugars 71.0g
Protein 233.8g 0%
Vitamin D 0IU 0%
Calcium 289.7mg 0%
Iron 15.4mg 0%
Potassium 2933.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 29.2%
Carbs: 12.2%