Chinese Stir Microwave

Elevate your weekday dinners with this quick and flavorful Chinese Stir Microwave recipe, a delightful fusion of vibrant veggies and tender chicken in a savory homemade sauce—all cooked effortlessly in under 10 minutes using your microwave! Packed with nutritious ingredients like broccoli, bell peppers, and protein-rich chicken breast, this recipe gets its signature umami kick from soy sauce, sesame oil, garlic, and ginger. A cornstarch slurry ensures a glossy, restaurant-quality finish to the sauce, while garnishes like green onions and sesame seeds add a touch of freshness and crunch. Perfect over steamed rice or noodles, this time-saving dish is ideal for busy weeknights or anytime you crave a healthy, home-cooked Chinese-inspired meal without the fuss.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 200 grams Chicken breast
• 150 grams Broccoli florets
• 1 medium Bell pepper (red or yellow, sliced)
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 1 pinch Salt
• 1 pinch Black pepper
• 2 cups Cooked rice or noodles
• 2 tablespoons Green onions (sliced, for garnish)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a microwave-safe bowl.

Step 2

Add the soy sauce, sesame oil, minced garlic, grated ginger, salt, and black pepper to the chicken. Mix well and let marinate for 5 minutes while preparing the vegetables.

Step 3

Chop the broccoli florets and slice the bell pepper into thin strips.

Step 4

Add the vegetables to the bowl with the marinated chicken. Stir to combine.

Step 5

In a small bowl, mix cornstarch and water to create a slurry. Pour the slurry into the chicken and vegetable mixture. Stir to coat everything evenly.

Step 6

Cover the microwave-safe bowl with microwave-safe plastic wrap or a microwave-safe lid. Make sure to leave a small vent for steam to escape.

Step 7

Microwave on high for 5 minutes. Carefully remove the cover (beware of steam) and stir the mixture to ensure even cooking.

Step 8

Return the bowl to the microwave and cook for another 2-3 minutes, or until the chicken is fully cooked and the vegetables are tender-crisp.

Step 9

Remove the bowl from the microwave and give the mixture a final stir. Taste and adjust seasoning if needed.

Step 10

Serve the Chinese Stir Microwave over cooked rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.

Nutrition Facts

Serving size	(972.5g)

Amount per serving	% Daily Value*
Calories	1064.2

Total Fat 24.3g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 172mg	0%
Sodium 2002.6mg	0%
Total Carbohydrate 135.8g	0%
Dietary Fiber 8.8g	0%
Total Sugars 8.8g
Protein 77.6g	0%

Vitamin D 0IU	0%
Calcium 199.6mg	0%
Iron 8.8mg	0%
Potassium 1243.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 28.9%

Carbs: 50.7%