Nutrition Facts for Chinese sticky pork chops with stir fry vegetables

Chinese Sticky Pork Chops with Stir Fry Vegetables

Elevate your weeknight dinner with these irresistibly flavorful Chinese Sticky Pork Chops with Stir Fry Vegetables. This savory-sweet dish combines tender pork chops coated in a glossy glaze made from soy sauce, hoisin sauce, honey, and fresh aromatics like garlic and ginger. Perfectly seared and bathed in a rich, sticky sauce, the pork pairs beautifully with a vibrant medley of stir-fried broccoli, carrots, red bell peppers, and snap peas. A quick cornstarch slurry ensures the glaze achieves that ideal silky texture, while sesame seeds and green onions add a delightful finishing touch. Ready in just 40 minutes, this recipe is perfect for a quick yet indulgent Asian-inspired meal that the whole family will love. Serve it up tonight and savor the harmony of bold, balanced flavors!

Nutriscore Rating: 67/100
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Image of Chinese Sticky Pork Chops with Stir Fry Vegetables
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops
  • 3 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic cloves
  • 1 tablespoon Fresh ginger
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water
  • 2 tablespoons Vegetable oil
  • 2 cups Broccoli florets
  • 1 medium Carrot
  • 1 large Red bell pepper
  • 1 cup Snap peas
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

In a small bowl, whisk together the soy sauce, hoisin sauce, honey, rice vinegar, minced garlic, and grated ginger to create the marinade.

Step 2

Coat the pork chops in half of the marinade and let them marinate for at least 15 minutes (or up to 1 hour in the fridge for deeper flavor). Reserve the other half of the marinade for the sauce.

Step 3

In a separate small bowl, mix the cornstarch with water to create a slurry. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or grill pan over medium-high heat. Remove the pork chops from the marinade and pat dry with paper towels. Sear the pork chops for 3-4 minutes on each side, or until cooked through and golden brown. Remove from the skillet and set aside.

Step 5

In the same skillet, reduce the heat to medium and pour in the reserved marinade. Bring it to a simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes, stirring, until the sauce thickens. Add the cooked pork chops back into the skillet, turning to coat them in the sticky glaze. Set aside and keep warm.

Step 6

In a large wok or frying pan, heat the remaining 1 tablespoon of vegetable oil over medium heat.

Step 7

Add the broccoli florets, sliced carrot, and red bell pepper strips to the wok. Stir fry for 3-4 minutes, until slightly tender but still crisp.

Step 8

Add the snap peas and continue cooking for 2 more minutes. Season the vegetables with salt and black pepper, stirring well.

Step 9

To serve, divide the stir-fried vegetables onto plates. Place a sticky pork chop on each plate, spooning extra glaze over the top.

Step 10

Garnish with sesame seeds and thinly sliced green onions. Serve immediately and enjoy!

Nutrition Facts

Serving size (1222.8g)
Amount per serving % Daily Value*
Calories 1813.3
Total Fat 110.3g 0%
Saturated Fat 32.4g 0%
Polyunsaturated Fat 18.4g
Cholesterol 301.4mg 0%
Sodium 4070.0mg 0%
Total Carbohydrate 90.3g 0%
Dietary Fiber 12.7g 0%
Total Sugars 58.1g
Protein 116.4g 0%
Vitamin D 0IU 0%
Calcium 267.2mg 0%
Iron 8.3mg 0%
Potassium 2309.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 25.6%
Carbs: 19.9%