Chinese Sesame Limas

Infuse your table with a burst of Eastern-inspired flavor and texture with this vibrant recipe for Chinese Sesame Limas. Tender lima beans are simmered to perfection and tossed in a luscious sesame-soy glaze, crafted from aromatic sesame oil, low-sodium soy sauce, and a touch of honey for subtle sweetness. Complemented by fragrant garlic, zesty ginger, and a splash of rice vinegar, this dish delivers irresistible umami in every bite. Toasted sesame seeds and a hint of red pepper flakes add depth and heat, while freshly sliced scallions provide a refreshing finish. Ready in just 25 minutes, these nutrient-packed beans make an easy yet impressive side dish or vegetarian entrée, perfect for pairing with rice, noodles, or stir-fried favorites. Highlight the simplicity of bold Asian flavors at home with this wholesome, one-pan creation.

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups Frozen lima beans
• 2 tablespoons Sesame oil
• 1 tablespoon Low-sodium soy sauce
• 1 teaspoon Rice vinegar
• 1 teaspoon Honey
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Sesame seeds
• 2 stalks Scallions, thinly sliced
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Water

Directions

Step 1

Bring a medium-sized pot of water to a boil. Add the frozen lima beans and cook for 8-10 minutes, or until they are tender. Drain and set aside.

Step 2

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and 2 tablespoons of water. Set the sauce aside.

Step 3

Heat a large skillet over medium heat. Add a teaspoon of sesame oil (from the measured portion) and sauté minced garlic and grated ginger for about 1 minute until fragrant.

Step 4

Add the cooked lima beans to the skillet and pour the sesame sauce over them. Stir to coat the beans evenly in the sauce.

Step 5

Cook for about 3-4 minutes, stirring occasionally, until the beans are heated through and the sauce slightly thickens.

Step 6

Sprinkle sesame seeds and red pepper flakes over the beans, tossing gently to combine.

Step 7

Remove from heat and garnish with thinly sliced scallions before serving.

Step 8

Serve warm as a side dish or as part of a larger meal.

Nutrition Facts

Serving size	(469.1g)

Amount per serving	% Daily Value*
Calories	737.1

Total Fat 33.8g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 13.1g
Cholesterol 0mg	0%
Sodium 538.8mg	0%
Total Carbohydrate 84.6g	0%
Dietary Fiber 20.1g	0%
Total Sugars 16.8g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 148.5mg	0%
Iron 10.5mg	0%
Potassium 2084.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 15.0%

Carbs: 44.8%