Nutrition Facts for Chinese pudding

Chinese Pudding

Indulge in the silky, melt-in-your-mouth texture of Chinese Pudding, a comforting steamed dessert that combines simplicity with elegance. This traditional treat is made with just five pantry staples: eggs, whole milk, sugar, vanilla extract, and water for steaming. The secret to its irresistibly creamy consistency lies in gently whisking the eggs, straining the mixture to remove air bubbles, and steaming to perfection for a delicate custard-like result. With minimal prep and a quick cooking time of just 20 minutes, Chinese Pudding is a versatile dessert that can be served warm for a cozy experience or chilled for a refreshing finish. Perfect for those seeking an authentic taste of Chinese home cooking, this recipe captures the essence of minimalism and flavor.

Nutriscore Rating: 70/100
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Image of Chinese Pudding
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 large eggs
  • 1.5 cups whole milk
  • 0.25 cups granulated sugar
  • 0.5 teaspoons vanilla extract
  • 4 cups water (for steaming)

Directions

Step 1

Crack the eggs into a mixing bowl and whisk lightly, ensuring the yolks and whites are fully combined but not too frothy.

Step 2

In a small saucepan, heat the milk and sugar over medium heat, stirring constantly, until the sugar completely dissolves. Do not let the milk boil.

Step 3

Allow the milk mixture to cool slightly, then slowly pour it into the eggs while whisking gently to combine. This will prevent the eggs from curdling.

Step 4

Stir in the vanilla extract for added flavor.

Step 5

Strain the egg mixture through a fine mesh sieve into a large measuring pitcher or bowl. This step eliminates air bubbles and ensures a smooth texture.

Step 6

Divide the mixture evenly among four small heatproof bowls or ramekins.

Step 7

Cover each bowl with plastic wrap or aluminum foil to prevent condensation from dripping onto the surface during steaming.

Step 8

Set up a steaming pot with about 4 cups of water and bring it to a gentle simmer over medium heat.

Step 9

Place the bowls into the steaming basket or rack. Cover the pot and steam for 15-20 minutes, checking occasionally to ensure the water remains at a simmer (not a vigorous boil).

Step 10

To check for doneness, insert a toothpick or skewer into the pudding—it should come out clean or with a slight jiggle in the middle.

Step 11

Carefully remove the bowls from the steamer and let them cool for a few minutes before serving. You can enjoy the pudding warm or chilled.

Nutrition Facts

Serving size (1528.1g)
Amount per serving % Daily Value*
Calories 629.7
Total Fat 26.7g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 0.4g
Cholesterol 601.9mg 0%
Sodium 349.3mg 0%
Total Carbohydrate 70.2g 0%
Dietary Fiber 0g 0%
Total Sugars 67.9g
Protein 30.0g 0%
Vitamin D 281.0IU 0%
Calcium 534.5mg 0%
Iron 3mg 0%
Potassium 760.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%
Protein: 18.7%
Carbs: 43.8%