Chinese Prawns with Stir Fried Vegetables
Elevate your weeknight dinner routine with this vibrant and flavorful recipe for Chinese Prawns with Stir-Fried Vegetables. Juicy, tender prawns are perfectly paired with a colorful medley of fresh broccoli, carrots, red bell peppers, and sugar snap peas, all tossed in a luscious soy and oyster sauce blend. Infused with the bold, aromatic flavors of garlic, ginger, and sesame oil, this quick and easy stir-fry comes together in just 30 minutes, making it an ideal choice for busy evenings. Serve this irresistible dish with steamed rice or noodles to create a wholesome meal that’s both healthy and packed with authentic Chinese-inspired taste. Perfectly suited for seafood lovers, it's a crowd-pleaser that will turn any meal into a restaurant-level experience!
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Ingredients
- 500 grams Large prawns (peeled and deveined)
- 200 grams Broccoli florets
- 100 grams Carrots (sliced into thin strips)
- 1 piece Red bell pepper (sliced into strips)
- 150 grams Sugar snap peas
- 3 cloves Garlic (minced)
- 1 tablespoon Fresh ginger (minced)
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon White pepper
Directions
Step 1
In a small bowl, combine soy sauce, oyster sauce, sesame oil, cornstarch, and water. Mix well to create the stir-fry sauce and set aside.
Step 2
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the prawns and stir-fry for 2-3 minutes until they turn pink and are cooked through. Remove from the wok and set aside.
Step 3
In the same wok, add the remaining 1 tablespoon of vegetable oil. Add minced garlic and ginger, stir-frying for 30 seconds until fragrant.
Step 4
Add broccoli, carrots, red bell pepper, and sugar snap peas to the wok. Stir-fry the vegetables for 4-5 minutes until they are crisp-tender.
Step 5
Return the cooked prawns to the wok and pour in the prepared stir-fry sauce. Toss everything together to coat the ingredients evenly and cook for an additional 2-3 minutes.
Step 6
Season with salt and white pepper to taste. Adjust seasoning if needed.
Step 7
Remove from heat and serve immediately with steamed rice or noodles for a complete meal.
Nutrition Facts
| Serving size | (1294.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1182.6 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 975mg | 0% |
| Sodium 4580.3mg | 0% |
| Total Carbohydrate 64.9g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 21.9g | |
| Protein 142.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 2224.6mg | 0% |
Source of Calories