Nutrition Facts for Chinese pasta primavera

Chinese Pasta Primavera

Elevate your pasta night with a flavorful twist in this Chinese Pasta Primavera! Combining the vibrant colors and crisp textures of julienned carrots, snap peas, bell peppers, broccoli, and shiitake mushrooms with the bold, savory notes of soy sauce, hoisin sauce, and a hint of ginger, this dish is a fusion masterpiece. Perfectly cooked spaghetti or linguine is tossed in a delectable sesame oil-based sauce infused with garlic and optional heat from sriracha, creating a balance of sweet, tangy, and spicy flavors. Topped with green onions, toasted sesame seeds, and fresh cilantro, this quick and easy stir-fry is ready in just 35 minutes and is ideal for a healthy yet indulgent weeknight dinner. Whether you're a fan of Asian-inspired recipes or looking to spruce up your usual pasta routine, this vibrant dish is a must-try!

Nutriscore Rating: 76/100
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Image of Chinese Pasta Primavera
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or linguine
  • 2 tbsp sesame oil
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 cup carrots, julienned
  • 1 cup bell peppers (red, yellow, or green), thinly sliced
  • 1 cup snap peas
  • 1 cup shiitake mushrooms, sliced
  • 1 cup broccoli florets
  • 3 tbsp soy sauce
  • 2 tbsp hoisin sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sriracha or chili paste (optional for heat)
  • 3 green onions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • 2 tbsp fresh cilantro, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti or linguine according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or wok, heat sesame oil over medium-high heat.

Step 3

Add the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Toss in the carrots, bell peppers, snap peas, shiitake mushrooms, and broccoli florets. Stir-fry the vegetables for 4-5 minutes until they are tender but still crisp.

Step 5

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, and sriracha (if using).

Step 6

Pour the sauce over the vegetables in the skillet, stirring to coat evenly. Let it cook for 2-3 minutes until the sauce thickens slightly.

Step 7

Add the cooked pasta to the skillet and toss to combine with the vegetables and sauce.

Step 8

Sprinkle with green onions, toasted sesame seeds, and fresh cilantro (if desired).

Step 9

Taste and adjust seasoning if necessary. Serve warm and enjoy!

Nutrition Facts

Serving size (1357.3g)
Amount per serving % Daily Value*
Calories 1307.1
Total Fat 37.9g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 12.3g
Cholesterol 1.0mg 0%
Sodium 2546.0mg 0%
Total Carbohydrate 206.3g 0%
Dietary Fiber 29.5g 0%
Total Sugars 57.5g
Protein 42.6g 0%
Vitamin D 36IU 0%
Calcium 364.1mg 0%
Iron 12.3mg 0%
Potassium 2135.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 12.7%
Carbs: 61.7%