Nutrition Facts for Chinese pan bread

Chinese Pan Bread

Discover the irresistible charm of Chinese Pan Bread, a delightful skillet-cooked bread that’s golden-crisp on the outside and pillowy-soft on the inside. Made from simple pantry staples like all-purpose flour, instant yeast, and a touch of sugar, this bread is perfectly versatile—sprinkle sesame seeds on top for an extra layer of nutty flavor or enjoy it plain for a classic taste. This recipe showcases the art of quick stovetop cooking, offering a fuss-free alternative to traditional baked bread with a minimal prep time of just 20 minutes once the dough has risen. Perfect as a standalone snack, a side for soups, or a pairing for your favorite dips, Chinese Pan Bread is a must-try for anyone seeking a comforting homemade bread experience that’s easy yet satisfying.

Nutriscore Rating: 69/100
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Image of Chinese Pan Bread
Prep Time:120 mins
Cook Time:20 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 300 g All-purpose flour
  • 180 ml Warm water
  • 3 g Instant yeast
  • 10 g Granulated sugar
  • 5 g Salt
  • 15 ml Vegetable oil
  • 10 g Sesame seeds (optional)

Directions

Step 1

In a large mixing bowl, combine the warm water, instant yeast, and sugar. Stir until the yeast and sugar dissolve. Let the mixture sit for 5-10 minutes until it becomes frothy.

Step 2

Add the flour and salt to the yeast mixture. Mix with a wooden spoon until it begins to come together into a dough.

Step 3

Transfer the dough onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

Step 4

Drizzle the vegetable oil into a clean bowl, then place the dough in it. Turn the dough to lightly coat it with oil. Cover the bowl with a damp cloth or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it doubles in size.

Step 5

Punch down the dough to release air and transfer it to a floured surface. Divide it into 4 equal portions and roll each into a ball.

Step 6

Flatten each dough ball into a disc about 1 cm thick. If desired, sprinkle the top with sesame seeds and press lightly to adhere them to the dough.

Step 7

Heat a large nonstick or cast-iron skillet over medium heat and lightly grease it with a thin layer of oil.

Step 8

Place one dough disc into the hot skillet and cook for 2-3 minutes on one side until golden brown. Flip it over and cook another 2-3 minutes on the other side. Repeat this process for the other discs.

Step 9

Once all bread is cooked and golden, transfer to a wire rack to cool slightly before serving.

Step 10

Serve warm with your favorite dips, soups, or enjoy it as a standalone snack.

Nutrition Facts

Serving size (524.8g)
Amount per serving % Daily Value*
Calories 1310.0
Total Fat 21.3g 0%
Saturated Fat 3.0g 0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 1973.4mg 0%
Total Carbohydrate 242.6g 0%
Dietary Fiber 10.2g 0%
Total Sugars 10.7g
Protein 34.0g 0%
Vitamin D 0IU 0%
Calcium 139.6mg 0%
Iron 15.5mg 0%
Potassium 402.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%
Protein: 10.5%
Carbs: 74.8%