Chinese Hot and Sour Soup Lite

Light, flavorful, and perfectly balanced, Chinese Hot and Sour Soup Lite is a healthier take on the classic comfort food without sacrificing any of its signature tangy and spicy flavors. Made with low-sodium broth, tender slices of shiitake mushrooms, cubes of protein-rich tofu, and a medley of fresh vegetables, this soup is both nutrient-packed and satisfying. A gently thickened broth, infused with the bold notes of rice vinegar, soy sauce, and chili garlic sauce, is crowned with delicate ribbons of egg and a drizzle of aromatic sesame oil. Ready in just 30 minutes, it's an easy, guilt-free starter or light main dish that’s perfect for weeknight dinners. Garnish with green onions and cilantro for a fresh finish, and savor every steaming spoonful of this quick, wholesome classic!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 cups Low-sodium chicken or vegetable broth
• 1 cup Shiitake mushrooms (sliced)
• 8 ounces Firm tofu (cut into small cubes)
• 1 medium Carrot (julienned or thinly sliced)
• 1 cup Bamboo shoots (thinly sliced, optional)
• 3 tablespoons Rice vinegar
• 2 tablespoons Low-sodium soy sauce
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 1 teaspoon White pepper
• 1 teaspoon Chili garlic sauce (adjust to taste)
• 1 large Egg
• 1 teaspoon Sesame oil
• 2 stalks Green onions (sliced thin for garnish)
• 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Heat the chicken or vegetable broth in a large pot over medium heat.

Step 2

Add the sliced shiitake mushrooms, tofu, carrot, and bamboo shoots (if using). Simmer for 8-10 minutes, until the vegetables are tender.

Step 3

Stir in the rice vinegar, soy sauce, white pepper, and chili garlic sauce, adjusting the seasoning to your taste.

Step 4

In a small bowl, mix the cornstarch and water until smooth, forming a slurry. Slowly pour the slurry into the soup while stirring continuously to thicken the broth slightly.

Step 5

Beat the egg in a separate bowl. Slowly drizzle the beaten egg into the soup while stirring gently to create silky egg ribbons.

Step 6

Drizzle sesame oil over the soup and give it a final stir.

Step 7

Ladle the soup into bowls and garnish with sliced green onions and fresh cilantro, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	(2405.4g)

Amount per serving	% Daily Value*
Calories	901.2

Total Fat 44.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.8g
Cholesterol 219.5mg	0%
Sodium 2147.0mg	0%
Total Carbohydrate 69.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 18.0g
Protein 64.4g	0%

Vitamin D 361.8IU	0%
Calcium 1715.6mg	0%
Iron 11.6mg	0%
Potassium 3115.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 27.5%

Carbs: 29.6%