Nutrition Facts for Chinese hash

Chinese Hash

Savor the comforting fusion of flavors in this hearty Chinese Hash, a quick and easy one-pan dish that perfectly balances savory, umami notes with wholesome textures. Featuring tender ground pork or beef, golden sautéed potatoes, and sweet carrots, this recipe is elevated by a rich sauce made with soy sauce, hoisin sauce, and fragrant sesame oil. Perfect for busy weeknights, it comes together in just 40 minutes, offering a satisfying meal the whole family will love. Garnished with fresh spring onions for a pop of brightness, this dish is versatile enough to serve as a standalone meal or alongside steamed rice for a more traditional pairing. With its vibrant ingredients and simple cooking techniques, Chinese Hash is your go-to recipe for when you need a flavorful, home-cooked meal in no time. Keywords: Chinese Hash recipe, easy weeknight dinners, ground pork recipe, one-pan meals, Asian-inspired hash.

Nutriscore Rating: 72/100
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Image of Chinese Hash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams ground pork or beef
  • 3 medium potatoes, diced
  • 2 medium carrots, diced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 2 stalks spring onions, chopped
  • 0.5 teaspoons ground black pepper
  • 120 milliliters water

Directions

Step 1

Peel and dice the potatoes and carrots into small, even-sized cubes. Finely chop the onion and mince the garlic.

Step 2

Heat 2 tablespoons of vegetable oil in a large pan or wok over medium-high heat.

Step 3

Add the diced potatoes and carrots to the pan. Sauté for 5–7 minutes until they are lightly golden and partially tender. Remove and set aside.

Step 4

In the same pan, add the ground pork or beef and cook for 5–6 minutes, breaking it into small crumbles with a wooden spoon, until it is browned and cooked through.

Step 5

Add the chopped onion and minced garlic to the meat. Cook for another 2–3 minutes until the onion becomes translucent and fragrant.

Step 6

Return the sautéed potatoes and carrots to the pan. Mix everything together evenly.

Step 7

In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, and water. Pour this sauce over the hash mixture in the pan.

Step 8

Stir everything well to ensure the sauce coats all the ingredients. Lower the heat to medium and cover the pan. Let it cook for 8–10 minutes, stirring occasionally, until the potatoes and carrots are fully tender.

Step 9

Season with ground black pepper to taste. Adjust seasoning, adding more soy sauce or hoisin sauce if needed.

Step 10

Turn off the heat and garnish the dish with chopped spring onions before serving.

Step 11

Serve hot as a standalone dish or pair it with steamed rice for a fuller meal.

Nutrition Facts

Serving size (1679.9g)
Amount per serving % Daily Value*
Calories 2323.4
Total Fat 144.1g 0%
Saturated Fat 41.4g 0%
Polyunsaturated Fat 23.2g
Cholesterol 354.9mg 0%
Sodium 2715.9mg 0%
Total Carbohydrate 157.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 25.5g
Protein 106.1g 0%
Vitamin D 0IU 0%
Calcium 317.5mg 0%
Iron 11.7mg 0%
Potassium 4849.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 18.1%
Carbs: 26.8%