Chinese Gai Lan Mushroom Omelette

Bring vibrant Asian flavors to your breakfast or brunch table with this Chinese Gai Lan Mushroom Omelette—a delicious fusion of tender eggs, savory shiitake mushrooms, and nutrient-packed gai lan (Chinese broccoli). This quick and easy recipe is elevated with aromatic garlic, a dash of soy sauce, and a hint of sesame oil, creating a harmonious balance of earthy, umami-rich goodness. Perfectly folded with a hearty vegetable filling, each omelette is a protein-packed delight that’s both satisfying and nutritious. Ready in just 25 minutes, it’s an impressive yet simple meal that can double as a light dinner. Pair it with steamed jasmine rice or enjoy it on its own, garnished with fresh scallions for a delicate crunch. This recipe is a must-try for lovers of Chinese-inspired cuisine!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 100 grams gai lan (Chinese broccoli)
• 100 grams shiitake mushrooms (fresh or rehydrated)
• 2 cloves garlic
• 1 tablespoon soy sauce
• 0.5 teaspoon sesame oil
• 1 tablespoon vegetable oil
• 0.25 teaspoon salt
• 0.25 teaspoon ground white pepper
• 1 stalk scallions (optional, for garnish)

Directions

Step 1

Wash the gai lan thoroughly, then separate the leaves from the stems. Slice the stems into thin pieces and roughly chop the leaves.

Step 2

Clean the shiitake mushrooms and slice them thinly. Mince the garlic cloves.

Step 3

In a small bowl, beat the eggs with soy sauce, sesame oil, salt, and white pepper until fully combined.

Step 4

Heat 1/2 tablespoon of vegetable oil in a non-stick skillet over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

Step 5

Add the gai lan stems and mushrooms to the skillet, cooking for 2-3 minutes until they begin to soften. Then, stir in the gai lan leaves and cook for another 2 minutes until wilted. Remove the mixture from the skillet and set aside.

Step 6

Wipe the skillet clean and add the remaining 1/2 tablespoon of vegetable oil. Heat over medium-low heat.

Step 7

Pour half of the beaten egg mixture into the skillet, tilting to coat the bottom evenly. Cook until the egg is almost set, about 2 minutes.

Step 8

Spread half of the gai lan and mushroom mixture evenly over one side of the omelette. Carefully fold the other side over to cover the filling. Slide the omelette onto a plate and repeat the process with the remaining ingredients to create a second omelette.

Step 9

Garnish with thinly sliced scallions if desired, and serve immediately.

Nutrition Facts

Serving size	(460.1g)

Amount per serving	% Daily Value*
Calories	550.3

Total Fat 40.1g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 11.4g
Cholesterol 744mg	0%
Sodium 1482.2mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 5.3g	0%
Total Sugars 4.9g
Protein 31.9g	0%

Vitamin D 276IU	0%
Calcium 193.6mg	0%
Iron 5.5mg	0%
Potassium 928.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 22.8%

Carbs: 12.5%