Nutrition Facts for Chinese fried rice the real deal

Chinese Fried Rice the Real Deal

Unlock the authentic taste of "Chinese Fried Rice the Real Deal," a vibrant, restaurant-quality dish made right in your own kitchen. Crafted with perfectly chilled jasmine rice, a medley of fresh vegetables, fragrant garlic, ginger, and a subtle medley of soy, oyster, and sesame sauces, this recipe delivers bold, savory flavors with every bite. Stir-fried to perfection in a sizzling wok, it's quick to prepare—just 15 minutes of prep and 10 minutes of cook time. Customize with tender shrimp, chicken, or tofu for added protein, and finish with a sprinkle of white pepper and fresh green onions for a deliciously aromatic touch. Perfect for busy weeknights or as a side dish for your Asian-inspired feast, this crowd-pleaser shows you why simplicity and technique make all the difference.

Nutriscore Rating: 72/100
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Image of Chinese Fried Rice the Real Deal
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups cold cooked jasmine rice
  • 2 tablespoons vegetable oil
  • 2 large eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic
  • 1 teaspoon ginger
  • 1 medium, diced carrot
  • 1 cup frozen peas
  • 4 stalks green onions
  • 1 cup cooked shrimp, chicken, or tofu (optional)
  • 0.25 teaspoons white pepper
  • 1 teaspoon (adjust to taste) salt

Directions

Step 1

Prepare your ingredients before cooking as this is a quick dish. Dice the carrot, mince the garlic, grate the ginger, and thinly slice the green onions (separating white and green parts).

Step 2

Break apart the cold cooked rice with your fingers or a fork to remove any large clumps.

Step 3

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

Step 4

Crack the eggs into the wok, scrambling them quickly with a spatula. Once cooked, remove the eggs and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the wok. Toss in the white part of the green onions, garlic, ginger, and diced carrots. Stir-fry for about 2 minutes until fragrant.

Step 6

Add the peas (and optional proteins like cooked shrimp, chicken, or tofu) to the wok. Stir-fry for another 2 minutes until heated through.

Step 7

Increase the heat to high and add the cold rice to the wok. Stir well to combine with vegetables and break up any remaining clumps of rice.

Step 8

Pour in the soy sauce, oyster sauce, and sesame oil. Stir-fry the rice thoroughly to ensure even seasoning and color.

Step 9

Return the scrambled eggs to the wok and mix well. Sprinkle in white pepper and adjust salt as needed.

Step 10

Toss in the green parts of the green onions for a fresh, bright finish.

Step 11

Serve immediately, garnished with additional green onions if desired.

Nutrition Facts

Serving size (1441.6g)
Amount per serving % Daily Value*
Calories 1910.4
Total Fat 55.2g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 22.7g
Cholesterol 833.1mg 0%
Sodium 4672.9mg 0%
Total Carbohydrate 255.7g 0%
Dietary Fiber 15.2g 0%
Total Sugars 13.2g
Protein 99.5g 0%
Vitamin D 504.2IU 0%
Calcium 327.8mg 0%
Iron 8.2mg 0%
Potassium 1788.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 20.8%
Carbs: 53.3%