Nutrition Facts for Chinese fried rice

Chinese Fried Rice

Transform your kitchen into an authentic Chinese takeout experience with this easy and flavorful Chinese Fried Rice recipe! Perfectly seasoned with soy sauce and sesame oil, this dish combines day-old white rice, scrambled eggs, tender carrots, peas, and a pop of freshness from green onions for a harmony of textures and flavors. Featuring a quick 15-minute prep time and a high-heat stir-fry technique that locks in the vibrant colors and aromas, this fried rice is a versatile side dish or a satisfying main course all on its own. Ideal for busy weeknights or meal prep, it’s customizable to suit your taste—add proteins like shrimp or chicken for an extra boost! Elevate your homemade fried rice game with this simple yet irresistible recipe that’s guaranteed to impress.

Nutriscore Rating: 66/100
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Image of Chinese Fried Rice
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups cooked white rice
  • 3 tablespoons vegetable oil
  • 2 large eggs
  • 1 cup carrots, diced
  • 1 cup frozen peas
  • 3 stalks green onions, sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon white pepper

Directions

Step 1

Start by cooking 4 cups of white rice ahead of time, preferably a day before. Cold, dry rice works best for fried dishes.

Step 2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

Step 3

In a small bowl, beat the 2 large eggs with a pinch of salt. Pour the eggs into the skillet, stirring to create scrambled eggs. Once cooked, transfer to a bowl and set aside.

Step 4

Add the remaining 2 tablespoons of vegetable oil to the skillet. Stir in the diced carrots and frozen peas. Cook for about 3-4 minutes until they are tender.

Step 5

Increase the heat to high, then add the cold cooked rice to the vegetable mix. Stir continuously to break up any clumps and ensure the rice is evenly distributed.

Step 6

Pour the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice. Stir everything together so the sauce coats the rice thoroughly.

Step 7

Return the scrambled eggs to the skillet, mixing them into the rice.

Step 8

Add the sliced green onions, 0.5 teaspoon of salt, and 0.25 teaspoon of white pepper. Stir fry for an additional minute to combine the flavors.

Step 9

Taste and adjust seasoning if necessary. Once adequately seasoned, remove the skillet from heat.

Step 10

Serve warm, garnished with additional green onions if desired. Enjoy your homemade Chinese fried rice!

Nutrition Facts

Serving size (1192.5g)
Amount per serving % Daily Value*
Calories 1669.7
Total Fat 65.7g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 31.6g
Cholesterol 372mg 0%
Sodium 4744.1mg 0%
Total Carbohydrate 225.0g 0%
Dietary Fiber 16.0g 0%
Total Sugars 16.8g
Protein 45.0g 0%
Vitamin D 82IU 0%
Calcium 251.3mg 0%
Iron 13.6mg 0%
Potassium 1466.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 10.8%
Carbs: 53.9%