Nutrition Facts for Chinese five spice salmon

Chinese Five Spice Salmon

Elevate your weeknight dinner game with this flavorful Chinese Five Spice Salmon recipe! Bursting with the warm, aromatic blend of Chinese five spice powder, soy sauce, honey, and fresh ginger, this dish combines sweet, savory, and slightly smoky flavors in every bite. With just 15 minutes of prep and 12 minutes of cooking, this quick and easy salmon recipe is perfect for busy schedules yet sophisticated enough for special occasions. The fillets are oven-baked to tender, flaky perfection and beautifully garnished with green onions and toasted sesame seeds for added crunch and vibrancy. Served with a squeeze of lime, this healthy and protein-packed meal is a delicious nod to Asian-inspired cuisine. Perfect for pairing with steamed rice or sautéed vegetables, this recipe is your new go-to for effortless, gourmet delights!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Chinese Five Spice Salmon
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets
  • 2 teaspoons Chinese five spice powder
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 cloves (minced) Garlic
  • 1 teaspoon (grated) Fresh ginger
  • 1 tablespoon Olive oil
  • 2 stalks (sliced for garnish) Green onions
  • 1 teaspoon (toasted, optional for garnish) Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 (cut into wedges for serving) Lime

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, prepare the marinade by whisking together the Chinese five spice powder, soy sauce, honey, minced garlic, grated ginger, and olive oil.

Step 3

Pat the salmon fillets dry with a paper towel and season both sides with salt and black pepper.

Step 4

Place the salmon fillets in a shallow dish or a resealable plastic bag and pour the marinade over them. Turn the fillets to ensure they are evenly coated. Allow them to marinate for 10 minutes.

Step 5

Transfer the salmon fillets to the prepared baking sheet, skin side down if applicable. Spoon any remaining marinade over the top of the fillets.

Step 6

Bake the salmon in the preheated oven for 10-12 minutes, or until the internal temperature reaches 145°F (63°C) and the flesh flakes easily with a fork.

Step 7

Once cooked, remove the salmon from the oven and let it rest for 2 minutes.

Step 8

Garnish the salmon with sliced green onions and toasted sesame seeds, if using. Serve with lime wedges on the side for a burst of freshness.

Nutrition Facts

Serving size (879.8g)
Amount per serving % Daily Value*
Calories 1595.3
Total Fat 92.4g 0%
Saturated Fat 13.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 272.2mg 0%
Sodium 3462.3mg 0%
Total Carbohydrate 49.8g 0%
Dietary Fiber 9.6g 0%
Total Sugars 36.1g
Protein 148.2g 0%
Vitamin D 0IU 0%
Calcium 81.2mg 0%
Iron 6.5mg 0%
Potassium 357.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 36.5%
Carbs: 12.3%