Nutrition Facts for Chinese five spice chicken

Chinese Five Spice Chicken

Elevate your dinner game with this savory and aromatic Chinese Five Spice Chicken recipe, a perfect harmony of bold flavors and irresistible texture. Featuring tender, juicy bone-in, skin-on chicken thighs marinated in a blend of Chinese five-spice powder, soy sauce, honey, garlic, and ginger, this dish combines the sweet, savory, and slightly smoky essence of classic Asian-inspired cuisine. The sesame oil and vegetable oil ensure a crispy, golden skin, while the vibrant garnish of scallions adds a fresh pop of color. With just 15 minutes of prep time and 40 minutes in the oven, this easy yet impressive recipe is perfect for weeknight meals or entertaining. Serve it alongside steamed rice or sautéed vegetables for a flavorful, well-balanced meal that will quickly become a family favorite.

Nutriscore Rating: 60/100
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Image of Chinese Five Spice Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (bone-in, skin-on)
  • 2 teaspoons Chinese five-spice powder
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 stalks scallions, sliced (for garnish)

Directions

Step 1

Place the chicken thighs in a large mixing bowl and pat them dry with a paper towel.

Step 2

In a small bowl, whisk together the Chinese five-spice powder, soy sauce, honey, minced garlic, grated ginger, sesame oil, vegetable oil, salt, and black pepper until well combined.

Step 3

Pour the marinade over the chicken thighs, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour (ideally overnight for best results).

Step 4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 5

Arrange the marinated chicken thighs skin side up on the prepared baking sheet, leaving some space between each piece.

Step 6

Roast the chicken in the preheated oven for 35–40 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 8

Garnish with sliced scallions and serve with steamed rice or sautéed vegetables for a complete meal.

Nutrition Facts

Serving size (1070.8g)
Amount per serving % Daily Value*
Calories 2311.6
Total Fat 167.1g 0%
Saturated Fat 43.5g 0%
Polyunsaturated Fat 14.3g
Cholesterol 729mg 0%
Sodium 4836.7mg 0%
Total Carbohydrate 45.8g 0%
Dietary Fiber 2.9g 0%
Total Sugars 35.5g
Protein 168.4g 0%
Vitamin D 0IU 0%
Calcium 172.8mg 0%
Iron 10.6mg 0%
Potassium 1985.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 28.5%
Carbs: 7.8%