Nutrition Facts for Chinese eggplant and tofu in black bean sauce

Chinese Eggplant and Tofu in Black Bean Sauce

Experience the bold flavors of Chinese Eggplant and Tofu in Black Bean Sauce—a savory, plant-based dish that’s irresistibly satisfying. Tender Chinese eggplants and crispy tofu cubes are coated in a rich, umami-packed black bean sauce made with fermented black beans, soy sauce, and a touch of garlic and ginger for an aromatic kick. This quick and easy recipe, ready in just 35 minutes, strikes the perfect balance between hearty and healthy. Finished with a drizzle of sesame oil and fresh scallions, this dish pairs beautifully with steamed rice or noodles for a complete, comforting meal. Perfect for weeknight dinners or as a vegan-friendly option that doesn’t skimp on flavor, this dish celebrates the vibrant tastes of Chinese cuisine.

Nutriscore Rating: 75/100
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Image of Chinese Eggplant and Tofu in Black Bean Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized Chinese eggplants
  • 400 grams Firm tofu
  • 2 tablespoons Cornstarch
  • 4 tablespoons Neutral oil (such as vegetable or canola)
  • 4 minced Garlic cloves
  • 1 tablespoon, minced Ginger
  • 2 tablespoons Fermented black beans (or black bean paste)
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce (or vegetarian oyster sauce for vegan version)
  • 1 teaspoon Sugar
  • 0.5 cup Water
  • 1 teaspoon Cornstarch (for slurry)
  • 2 teaspoons Water (for slurry)
  • 2 stalks, sliced Scallions
  • 1 teaspoon Sesame oil

Directions

Step 1

Prepare the tofu by patting it dry with paper towels and cutting it into 1-inch cubes.

Step 2

In a medium bowl, toss the tofu cubes with 2 tablespoons of cornstarch until evenly coated. This helps create a crispy texture when fried.

Step 3

Heat 2 tablespoons of neutral oil in a large skillet or wok over medium-high heat. Add the tofu in a single layer and pan-fry for 3-4 minutes per side until golden and crispy on all sides. Remove the tofu and set aside.

Step 4

Cut the Chinese eggplants into thick batons (about 2-inch long pieces).

Step 5

In the same skillet or wok, add 2 more tablespoons of oil and stir-fry the eggplants over medium-high heat for 6-7 minutes until they are soft and slightly charred. Remove and set aside with the tofu.

Step 6

In the same skillet, reduce the heat to medium and stir-fry the minced garlic and ginger for 1 minute, until fragrant.

Step 7

Add the fermented black beans (or black bean paste), soy sauce, oyster sauce, sugar, and 1/2 cup of water. Stir to combine and simmer for 1-2 minutes.

Step 8

In a small bowl, mix 1 teaspoon of cornstarch with 2 teaspoons of water to create a slurry. Stir this into the sauce and cook for another 1 minute until the sauce thickens.

Step 9

Return the tofu and eggplants to the skillet and toss gently to coat them evenly with the sauce. Cook for 2-3 minutes to heat everything through.

Step 10

Add the sliced scallions and drizzle with sesame oil for a finishing touch. Stir gently and remove from heat.

Step 11

Serve the dish hot with steamed rice or noodles.

Nutrition Facts

Serving size (1151.9g)
Amount per serving % Daily Value*
Calories 1224.1
Total Fat 90.0g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 3396.5mg 0%
Total Carbohydrate 70.4g 0%
Dietary Fiber 19.6g 0%
Total Sugars 25.7g
Protein 55.4g 0%
Vitamin D 0IU 0%
Calcium 735.8mg 0%
Iron 9.0mg 0%
Potassium 1964.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%
Protein: 16.9%
Carbs: 21.4%