Chinese Dried Fig Apple and Almond Soup
Immerse yourself in the soothing, natural sweetness of **Chinese Dried Fig, Apple, and Almond Soup**, a timeless dessert soup often enjoyed for its nourishing and health-boosting properties. This traditional Cantonese recipe combines the earthy richness of dried figs, the crisp sweetness of fresh apples, and the aromatic nuttiness of sweet almonds, with optional bitter almonds for a subtle depth of flavor. Simmered slowly in water with a touch of rock sugar, this light and fragrant soup is both delicately sweet and incredibly refreshing. Perfect as a warm dessert or a chilled treat, it offers a natural way to hydrate and soothe after meals. With minimal prep time and only a handful of wholesome ingredients, this delightful soup is an elegant showcase of Chinese culinary tradition, ideal for family gatherings or a calming self-care moment.
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Ingredients
- 8 pieces Dried figs
- 2 whole Fresh apples (such as Fuji or Gala)
- 50 grams Sweet almonds (peeled)
- 10 grams Bitter almonds (optional, peeled)
- 30 grams Rock sugar (adjust to taste)
- 1.5 liters Water
Directions
Step 1
Rinse the dried figs thoroughly under cool water to remove any impurities. Set aside.
Step 2
Peel, core, and cut the apples into large chunks (about 6-8 pieces per apple).
Step 3
Rinse the sweet and bitter almonds under cool water.
Step 4
In a large pot, add the water and bring it to a boil over medium-high heat.
Step 5
Once the water is boiling, add the dried figs, apple chunks, sweet almonds, and bitter almonds (if using). Reduce the heat to low to maintain a gentle simmer.
Step 6
Cover the pot with a lid, leaving a small gap to prevent boiling over, and allow the soup to simmer for 70-80 minutes.
Step 7
After cooking, add the rock sugar to the pot. Stir until the sugar dissolves completely. Taste and adjust sweetness to your preference.
Step 8
Turn off the heat and let the soup cool slightly. Serve warm or at room temperature. This soup can also be chilled and enjoyed cold as a refreshing dessert.
Nutrition Facts
| Serving size | (2039.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841.4 |
| Total Fat 31.3g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 58.0mg | 0% |
| Total Carbohydrate 137.7g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 102.2g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1202.2mg | 0% |
Source of Calories