Nutrition Facts for Chinese cucumber soup

Chinese Cucumber Soup

Delight in the simplicity and nourishment of Chinese Cucumber Soup, a comforting and flavorful dish that's perfect for a light meal or as a soothing starter. This easy-to-make recipe features tender slices of cucumber infused with the aromatic notes of ginger and garlic, all simmered to perfection in a savory chicken or vegetable broth. A splash of sesame oil and light soy sauce enhances the umami flavors, while scallions and optional cilantro add a fresh, vibrant finish. Ready in just 30 minutes, this wholesome soup is both refreshing and deeply satisfying, making it an excellent choice for weeknight dinners or a detox-friendly dish. Pair it with steamed rice or enjoy it on its own for a taste of healthy Chinese home cooking.

Nutriscore Rating: 68/100
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Image of Chinese Cucumber Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 large Cucumber
  • 4 cups Chicken broth (or vegetable broth)
  • 1 inch piece, thinly sliced Ginger
  • 2 cloves, minced Garlic
  • 2 stalks, chopped Scallions
  • 1 teaspoon Sesame oil
  • 1 tablespoon Light soy sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper
  • 2 tablespoons, chopped (optional for garnish) Cilantro

Directions

Step 1

Wash and peel the cucumbers, leaving some of the skin on if you'd like a bit of texture. Cut the cucumbers in half lengthwise, scrape out the seeds with a spoon, and slice them into thin half-moons.

Step 2

In a medium pot, heat the sesame oil over medium heat. Add the minced garlic and sliced ginger, and sauté for 1-2 minutes until fragrant.

Step 3

Pour in the chicken or vegetable broth and bring it to a gentle boil.

Step 4

Add the sliced cucumbers to the pot, reduce the heat to low-medium, and let simmer for 10 minutes until the cucumbers are tender but still slightly crisp.

Step 5

Stir in the soy sauce, salt, and white pepper. Taste and adjust seasonings as needed.

Step 6

Remove the soup from heat and garnish with chopped scallions and cilantro, if using.

Step 7

Serve hot as a light and soothing soup, accompanied by steamed rice or on its own.

Nutrition Facts

Serving size (1848.1g)
Amount per serving % Daily Value*
Calories 344.8
Total Fat 17.1g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg 0%
Sodium 5566.9mg 0%
Total Carbohydrate 41.1g 0%
Dietary Fiber 5.5g 0%
Total Sugars 16.4g
Protein 13.6g 0%
Vitamin D 0IU 0%
Calcium 208.8mg 0%
Iron 3.6mg 0%
Potassium 1578.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%
Protein: 14.6%
Carbs: 44.1%