Nutrition Facts for Chinese corn and chicken soup

Chinese Corn and Chicken Soup

Warm up your soul with a comforting bowl of Chinese Corn and Chicken Soup, a classic dish that’s as easy to make as it is delicious. This rich and creamy soup combines tender bites of chicken and the natural sweetness of both whole sweet corn kernels and creamed corn, creating a beautifully balanced flavor profile. Silky egg ribbons add a luxurious texture, while a touch of sesame oil and white pepper provide depth. Thickened with a cornstarch slurry for a velvety consistency, this nourishing soup comes together in under 35 minutes, making it perfect for weeknight dinners or as a starter for a Chinese-inspired feast. Garnish with fresh spring onions for a pop of color and extra flavor. Whether you’re craving comfort or looking for a quick and satisfying meal, this Chinese Corn and Chicken Soup is sure to impress.

Nutriscore Rating: 73/100
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Image of Chinese Corn and Chicken Soup
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Chicken breast
  • 200 grams Canned sweet corn kernels
  • 200 grams Creamed corn
  • 4 cups Chicken stock
  • 2 large Eggs
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon White pepper
  • 2 tablespoons Spring onions (optional, for garnish)

Directions

Step 1

Cut the chicken breast into small, bite-sized pieces.

Step 2

In a large pot, bring the chicken stock to a gentle boil over medium heat.

Step 3

Add the chicken pieces to the stock and cook for 5-7 minutes until fully cooked.

Step 4

Stir in the canned sweet corn kernels and creamed corn. Simmer for 3-4 minutes.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry.

Step 6

Slowly add the cornstarch slurry to the soup, stirring continuously, until the soup thickens slightly.

Step 7

In a separate bowl, whisk the eggs until well-beaten.

Step 8

Turn the heat to low and gently pour the beaten eggs into the soup in a slow, thin stream, stirring gently with a fork or chopsticks to create silky egg ribbons.

Step 9

Stir in sesame oil, salt, and white pepper to season the soup.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot and garnish with chopped spring onions, if desired.

Nutrition Facts

Serving size (2199.2g)
Amount per serving % Daily Value*
Calories 1263.1
Total Fat 48.7g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 6.8g
Cholesterol 629.2mg 0%
Sodium 4610.1mg 0%
Total Carbohydrate 82.3g 0%
Dietary Fiber 9.3g 0%
Total Sugars 26.9g
Protein 127.6g 0%
Vitamin D 82IU 0%
Calcium 181.8mg 0%
Iron 10.5mg 0%
Potassium 1181.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 39.9%
Carbs: 25.8%