Chinese Confinement Egg Omelette with Sesame Oil
Indulge in the nourishing warmth of the Chinese Confinement Egg Omelette with Sesame Oil, a simple yet flavorful dish steeped in tradition and designed to rejuvenate. This quick and aromatic omelette features perfectly seasoned eggs, infusions of fragrant sesame oil, and a delicate kick from julienned ginger—an ingredient prized in Chinese confinement cuisine for its warming and healing properties. Light soy sauce adds a savory depth, while a sprinkle of fresh spring onions provides a burst of freshness to finish. Ready in just 10 minutes, this dish is a comforting choice for postpartum recovery or a wholesome meal any time of day. Pair it with steamed rice or a hearty soup for the ultimate comfort food experience.
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Ingredients
- 3 large eggs
- 2 tablespoons sesame oil
- 1 thumb-sized piece, julienned ginger
- 1 teaspoon light soy sauce
- 0.25 teaspoons salt
- 0.25 teaspoons white pepper
- 1 stalk, finely chopped spring onions
Directions
Step 1
Crack the eggs into a medium-sized bowl and beat them thoroughly using a whisk or fork. Add the light soy sauce, salt, and white pepper, and mix well to combine.
Step 2
Heat a non-stick skillet over medium heat and drizzle in the sesame oil. Once the oil is heated, add the julienned ginger, stirring frequently to fry it until golden and fragrant, about 1-2 minutes.
Step 3
Lower the heat to medium-low. Pour the beaten egg mixture over the fried ginger and gently tilt the pan to allow the eggs to spread evenly.
Step 4
Let the omelette cook undisturbed for 2-3 minutes, or until the edges are set and the underside turns golden brown. Carefully flip the omelette using a spatula and cook for another 1-2 minutes until fully cooked.
Step 5
Transfer the omelette to a serving plate, sprinkle with chopped spring onions for garnish, and serve warm. It pairs wonderfully with steamed rice or confinement soups.
Nutrition Facts
| Serving size | (224.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492.3 |
| Total Fat 42.5g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 11.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1115.2mg | 0% |
| Total Carbohydrate 7.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 1.3g | |
| Protein 20.0g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 100.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 367.6mg | 0% |
Source of Calories