Nutrition Facts for Chinese chicken stir fry

Chinese Chicken Stir Fry

Whip up a flavorful and vibrant Chinese Chicken Stir Fry, a quick and easy one-pan dinner packed with fresh vegetables, tender chicken, and a savory sauce bursting with classic Asian flavors. This recipe combines marinated chicken breast with crisp-tender broccoli, colorful bell peppers, and julienned carrots, all coated in a luscious blend of soy sauce, oyster sauce, and sesame oil. Ready in just 30 minutes, this dish is perfect for busy weeknights and delivers restaurant-quality results at home. Finish with a sprinkle of sesame seeds and green onions for garnish, and serve it over fluffy steamed rice or noodles for a satisfying and healthy meal. Whether you're craving traditional Chinese flavors or looking to explore new stir-fry techniques, this recipe is a must-try for both beginners and seasoned cooks alike!

Nutriscore Rating: 75/100
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Image of Chinese Chicken Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Boneless, skinless chicken breast
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 teaspoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 large Red bell pepper, sliced
  • 2 cups Broccoli florets
  • 1 large Carrot, julienned
  • 2 stalks Green onions, chopped
  • 3 tablespoons Water
  • 1 teaspoon Black pepper
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the chicken breast into thin strips and place them in a bowl.

Step 2

In a small bowl, combine 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of cornstarch. Pour this mixture over the chicken slices and toss well to coat. Let the chicken marinate for 10 minutes.

Step 3

While the chicken marinates, prepare your vegetables: slice the red bell pepper, chop broccoli florets, julienne the carrot, and chop the green onions.

Step 4

In another small bowl, mix the remaining 1 tablespoon of soy sauce, 2 tablespoons of oyster sauce, 3 tablespoons of water, 1 teaspoon of cornstarch, and 1 teaspoon of black pepper to create the stir fry sauce. Set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken in a single layer and cook for 3-4 minutes until lightly browned and cooked through. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir-fry the minced garlic and grated ginger for about 30 seconds until fragrant.

Step 7

Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

Step 8

Return the cooked chicken to the skillet and pour in the stir fry sauce. Toss everything together and stir-fry for an additional 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.

Step 9

Remove the stir fry from heat and garnish with chopped green onions and optional sesame seeds.

Step 10

Serve immediately over steamed rice or noodles and enjoy!

Nutrition Facts

Serving size (1072.5g)
Amount per serving % Daily Value*
Calories 1322.2
Total Fat 58.8g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 22.7g
Cholesterol 382.5mg 0%
Sodium 3052.9mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 12.1g 0%
Total Sugars 12.9g
Protein 154.8g 0%
Vitamin D 22.5IU 0%
Calcium 273.3mg 0%
Iron 8.9mg 0%
Potassium 2051.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 46.9%
Carbs: 13.1%