Nutrition Facts for Chinese chicken salad in won ton baskets

Chinese Chicken Salad in Won Ton Baskets

Elevate your appetizer game with this irresistible recipe for Chinese Chicken Salad in Won Ton Baskets! These crunchy, golden-brown won ton wrappers are baked to perfection in a muffin tin, creating delightful edible baskets that cradle a vibrant salad of tender shredded chicken, crisp green cabbage, sweet carrots, and fragrant cilantro. Tossed in a tangy-sweet dressing made with soy sauce, rice vinegar, sesame oil, and a touch of honey, this dish delivers bold, Asian-inspired flavors in every bite. Perfect for parties, potlucks, or a unique starter, these bite-sized salads are as beautiful as they are delicious. Serve them fresh to enjoy the perfect combination of crisp textures and vibrant flavors!

Nutriscore Rating: 73/100
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Image of Chinese Chicken Salad in Won Ton Baskets
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 12 pieces won ton wrappers
  • 1 can cooking spray
  • 2 cups cooked chicken breast
  • 2 cups green cabbage
  • 1 cup carrots, shredded
  • 2 stalks green onions, sliced thin
  • 0.25 cup cilantro, chopped
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon sesame seeds, toasted
  • 0.25 teaspoon salt
  • 0.125 teaspoon pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a standard muffin tin lightly with cooking spray.

Step 3

Gently press one won ton wrapper into each muffin cup, forming a basket shape. Be careful not to tear the wrappers.

Step 4

Spray the tops of the won ton wrappers with a little more cooking spray.

Step 5

Bake in the preheated oven for about 8-10 minutes, or until the won ton wrappers are golden brown and crisp. Remove from the oven and let cool in the muffin tin.

Step 6

In a large bowl, combine the cooked chicken breast (shredded or diced), shredded green cabbage, shredded carrots, sliced green onions, and chopped cilantro.

Step 7

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, sesame seeds, salt, and pepper.

Step 8

Pour the dressing over the chicken and vegetable mixture. Toss well to combine and coat evenly.

Step 9

Once the won ton baskets are completely cooled, carefully remove them from the muffin tin.

Step 10

Fill each basket with a scoop of the Chinese chicken salad mixture, dividing it evenly among the baskets.

Step 11

Serve immediately to ensure the baskets remain crisp. Enjoy your delicious Chinese Chicken Salad in Won Ton Baskets!

Nutrition Facts

Serving size (1242.6g)
Amount per serving % Daily Value*
Calories 3191.2
Total Fat 230.5g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 5.9g
Cholesterol 286.7mg 0%
Sodium 2545.8mg 0%
Total Carbohydrate 98.6g 0%
Dietary Fiber 14.3g 0%
Total Sugars 31.9g
Protein 126.8g 0%
Vitamin D 0IU 0%
Calcium 257.8mg 0%
Iron 7.5mg 0%
Potassium 1247.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 17.0%
Carbs: 13.3%