Nutrition Facts for Chinese chicken noodle salad

Chinese Chicken Noodle Salad

Fresh, vibrant, and packed with irresistible Asian-inspired flavors, this Chinese Chicken Noodle Salad is the perfect dish for a quick yet satisfying meal. Featuring tender shredded chicken, crisp julienned vegetables like carrots, cucumbers, and red bell peppers, and springy noodles tossed in a tangy-sweet homemade soy-ginger dressing, this recipe is a harmony of textures and tastes. Finished with fresh cilantro, green onions, and a sprinkle of toasted sesame seeds, it delivers a refreshing crunch and irresistible aroma in every bite. Ready in just 35 minutes, this versatile salad can be enjoyed as a chilled make-ahead dish or served fresh for lunch, dinner, or potlucks. Whether you're seeking a light, healthy meal or bold Asian flavors, this noodle salad is a must-try!

Nutriscore Rating: 75/100
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Image of Chinese Chicken Noodle Salad
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 4 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 3 tablespoons rice vinegar
  • 1 teaspoon ginger, minced
  • 2 cloves garlic, minced
  • 12 ounces cooked lo mein or spaghetti noodles
  • 1 large red bell pepper, thinly sliced
  • 1 large carrot, julienned
  • 1 medium cucumber, julienned
  • 2 stalks green onions, sliced
  • 0.25 cup cilantro, chopped
  • 1 tablespoon sesame seeds, toasted
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a pot of salted water to a boil and cook the noodles according to the package instructions. Drain, rinse under cold water, and set aside.

Step 2

Heat the vegetable oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, and cook until fully cooked through, about 6-7 minutes per side. Set aside to cool, then shred or slice into thin strips.

Step 3

In a small bowl, whisk together the soy sauce, honey, sesame oil, rice vinegar, ginger, and garlic to make the dressing.

Step 4

In a large mixing bowl, combine the cooked noodles, shredded chicken, bell pepper, carrot, cucumber, green onions, and cilantro.

Step 5

Drizzle the dressing over the salad and toss until all the ingredients are evenly coated.

Step 6

Transfer the salad to a serving platter or individual bowls and garnish with toasted sesame seeds.

Step 7

Serve immediately as a light meal or refrigerate for up to 2 hours to enjoy chilled.

Nutrition Facts

Serving size (1338.5g)
Amount per serving % Daily Value*
Calories 1697.3
Total Fat 48.8g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 14.3g
Cholesterol 295.8mg 0%
Sodium 3846.6mg 0%
Total Carbohydrate 174.1g 0%
Dietary Fiber 17.2g 0%
Total Sugars 51.0g
Protein 139.8g 0%
Vitamin D 3.5IU 0%
Calcium 285.8mg 0%
Iron 12.0mg 0%
Potassium 2344.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 33.0%
Carbs: 41.1%