Nutrition Facts for Chinese chicken chow bake

Chinese Chicken Chow Bake

Transform your weeknight dinner routine with this irresistible Chinese Chicken Chow Bake, a fusion of comforting casseroles and vibrant Asian flavors. Tender bites of seasoned chicken, sautéed vegetables, and perfectly cooked spaghetti noodles come together in a luscious, savory sauce made from a blend of soy sauce, hoisin, and sesame oil. This delicious mixture is baked to golden perfection with a layer of gooey, melted cheddar cheese for a satisfying twist. Packed with colorful ingredients like bell peppers, carrots, and bean sprouts, this easy-to-make dish boasts a perfect balance of textures and flavors. Ready in under an hour and designed to serve four, this baked recipe is ideal for busy evenings or casual gatherings. Whether you're craving an Asian-inspired meal or a cheesy pasta bake, this dish has it all.

Nutriscore Rating: 69/100
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Image of Chinese Chicken Chow Bake
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 8 ounces dry spaghetti noodles
  • 0.25 cup soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ginger, minced
  • 1 medium green bell pepper, sliced
  • 1 medium carrot, julienned
  • 1 cup bean sprouts
  • 2 stalks green onions, chopped
  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 cup shredded cheddar cheese

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the spaghetti noodles according to the package instructions. Drain and set aside.

Step 3

Dice the chicken breasts into bite-sized pieces and season lightly with salt and pepper.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and fully cooked, about 5-7 minutes. Remove from skillet and set aside.

Step 5

In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1-2 minutes until fragrant.

Step 6

Add the sliced green bell pepper, carrot, and bean sprouts to the skillet. Cook for 3-4 minutes until the vegetables are slightly tender.

Step 7

In a small bowl, whisk together the soy sauce, hoisin sauce, chicken broth, cornstarch, and water until smooth. Pour the mixture into the skillet and stir well.

Step 8

Return the cooked chicken to the skillet, mix in the green onions, and allow the sauce to thicken, about 2-3 minutes.

Step 9

Add the cooked spaghetti to the skillet and toss until evenly coated with the sauce and mixed with the vegetables and chicken.

Step 10

Transfer the mixture to a greased 9x13-inch baking dish. Top evenly with the shredded cheddar cheese.

Step 11

Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven and let cool for 5 minutes before serving.

Step 13

Serve hot and enjoy your Chinese Chicken Chow Bake!

Nutrition Facts

Serving size (1400.9g)
Amount per serving % Daily Value*
Calories 2350.4
Total Fat 81.2g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 14.9g
Cholesterol 417.8mg 0%
Sodium 4433.8mg 0%
Total Carbohydrate 222.3g 0%
Dietary Fiber 15.2g 0%
Total Sugars 25.9g
Protein 181.3g 0%
Vitamin D 3.5IU 0%
Calcium 1024.5mg 0%
Iron 10.0mg 0%
Potassium 2524.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 30.9%
Carbs: 37.9%