Nutrition Facts for Chinese chicken and broccoli

Chinese Chicken and Broccoli

Elevate your takeout game with this savory and speedy Chinese Chicken and Broccoli recipe, a perfect harmony of tender chicken, crisp broccoli, and a luscious, umami-packed sauce. Ready in just 30 minutes, this irresistible stir-fry features an aromatic blend of garlic, ginger, soy sauce, and oyster sauce, balanced with a touch of sesame oil for depth and richness. The cornstarch slurry ensures the velvety sauce clings beautifully to every bite, while the quick steaming technique keeps the broccoli perfectly tender-crisp. Pair this easy, restaurant-quality dish with steamed rice or noodles for a wholesome, flavor-packed meal that's ideal for busy weeknights.

Nutriscore Rating: 71/100
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Image of Chinese Chicken and Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Boneless, skinless chicken breast
  • 4 cups Broccoli florets
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 cup Chicken broth
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 3 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Slice the chicken breasts into thin strips, about 1/4 inch thick. Set aside.

Step 2

In a small bowl, prepare the sauce by mixing the soy sauce, oyster sauce, chicken broth, sugar, and sesame oil. Stir until the sugar dissolves. Set aside.

Step 3

In a separate small bowl, create a cornstarch slurry by mixing the cornstarch with 2 tablespoons of water. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken slices. Season with salt and black pepper, and stir-fry for 3-4 minutes until cooked through and lightly browned. Remove the chicken from the pan and set aside.

Step 5

In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, and stir-fry for 30 seconds until fragrant.

Step 6

Add the broccoli florets to the pan. Stir-fry for 2-3 minutes, then pour in 1/4 cup of water to steam the broccoli slightly. Cover the pan with a lid and let it cook for another 2-3 minutes until the broccoli is tender but still crisp.

Step 7

Return the cooked chicken to the pan, and pour the prepared sauce over the chicken and broccoli. Stir well to coat the ingredients evenly.

Step 8

Bring the mixture to a simmer, then slowly stir in the cornstarch slurry. Continue cooking for 1-2 minutes until the sauce thickens to your desired consistency.

Step 9

Serve the Chinese Chicken and Broccoli hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1235.9g)
Amount per serving % Daily Value*
Calories 1307.9
Total Fat 56.8g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 22.7g
Cholesterol 385.6mg 0%
Sodium 4780.8mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 9.7g 0%
Total Sugars 9.3g
Protein 162.2g 0%
Vitamin D 22.7IU 0%
Calcium 284.9mg 0%
Iron 8.9mg 0%
Potassium 1598.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 49.2%
Carbs: 12.0%