Nutrition Facts for Chinese cabbage bok choy and pork meatball soup

Chinese Cabbage Bok Choy and Pork Meatball Soup

Warm up with a comforting bowl of Chinese Cabbage Bok Choy and Pork Meatball Soup, a heartwarming dish perfect for any season. This recipe features tender, flavorful pork meatballs infused with fresh ginger, garlic, and sesame oil, simmered in a savory broth alongside vibrant Chinese cabbage and bok choy. The broth, enriched with chicken stock and aromatic browned bits from seared meatballs, creates a depth of flavor that feels both nourishing and indulgent. Ready in under an hour, this hassle-free soup strikes the perfect balance between light and hearty, making it an ideal option for weeknight dinners. Garnished with fresh cilantro for a pop of brightness, this dish is as visually stunning as it is delicious. Packed with wholesome ingredients, it’s a true crowd-pleaser that’s brimming with umami goodness.

Nutriscore Rating: 70/100
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Image of Chinese Cabbage Bok Choy and Pork Meatball Soup
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 g ground pork
  • 3 stalks green onions (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp ginger (minced)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp salt
  • 0.5 tsp white pepper
  • 1 large egg
  • 3 tbsp breadcrumbs
  • 300 g bok choy (chopped into large pieces)
  • 300 g Chinese cabbage (chopped into large pieces)
  • 6 cups chicken broth
  • 2 cups water
  • 1 tsp vegetable oil
  • 2 tbsp fresh cilantro (chopped, optional)

Directions

Step 1

In a large bowl, combine ground pork, chopped green onions, minced garlic, minced ginger, soy sauce, sesame oil, salt, white pepper, egg, and breadcrumbs. Mix thoroughly until well combined.

Step 2

Using your hands, form the pork mixture into small meatballs, about 1 inch in diameter. Set aside on a plate.

Step 3

Heat vegetable oil in a large pot over medium heat. Once hot, gently add the meatballs in batches and sear them until golden brown on all sides. Remove and set aside.

Step 4

In the same pot, pour in the chicken broth and water. Bring to a boil and scrape any browned bits from the bottom of the pot for extra flavor.

Step 5

Reduce the heat to medium-low and gently add the meatballs back into the pot. Let them simmer for about 10 minutes or until fully cooked.

Step 6

Add the chopped bok choy and Chinese cabbage to the pot. Simmer for an additional 5-7 minutes, or until the vegetables are tender but still slightly crisp.

Step 7

Taste the soup and adjust seasoning if needed by adding a pinch of salt or additional soy sauce.

Step 8

Ladle the soup into bowls and garnish with chopped fresh cilantro if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (3233.9g)
Amount per serving % Daily Value*
Calories 2125.1
Total Fat 133.7g 0%
Saturated Fat 43.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 669.5mg 0%
Sodium 8275.4mg 0%
Total Carbohydrate 58.3g 0%
Dietary Fiber 9.3g 0%
Total Sugars 14.7g
Protein 172.4g 0%
Vitamin D 53.8IU 0%
Calcium 814.2mg 0%
Iron 15.6mg 0%
Potassium 3029.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 32.4%
Carbs: 11.0%