Nutrition Facts for Chinese brussels sprouts

Chinese Brussels Sprouts

Transform your side dish game with these irresistible Chinese Brussels Sprouts, a bold and flavorful twist on a classic vegetable. This quick 25-minute recipe features crispy, caramelized Brussels sprouts perfectly coated in a savory-sweet sauce made with soy sauce, oyster sauce, rice vinegar, honey, garlic, and ginger. A touch of red chili flakes adds a gentle heat, while sesame oil, sesame seeds, and fresh green onions provide an aromatic finish. Perfect as a side dish or served over rice for a vibrant vegetarian meal, this dish combines quick stir-fry techniques with bold Asian-inspired flavors. Whether you're looking to elevate your weeknight dinners or wow guests with an effortless yet impressive dish, these Chinese Brussels Sprouts are a must-try!

Nutriscore Rating: 81/100
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Image of Chinese Brussels Sprouts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 g Brussels sprouts
  • 2 tbsp Vegetable oil
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Rice vinegar
  • 1 tbsp Honey
  • 3 Garlic cloves, minced
  • 1 tsp Fresh ginger, grated
  • 0.5 tsp Red chili flakes
  • 1 tsp Sesame oil
  • 1 tbsp Sesame seeds
  • 2 Green onions, thinly sliced

Directions

Step 1

Trim the ends of the Brussels sprouts and cut each sprout in half lengthwise.

Step 2

Heat a large skillet or wok over medium-high heat and add the vegetable oil.

Step 3

Place the Brussels sprouts cut-side down in the skillet, arranging them in a single layer. Let them cook undisturbed for 4-5 minutes, until golden and caramelized on the cut side.

Step 4

Flip the Brussels sprouts and stir-fry them for another 3-4 minutes until they are just tender but still slightly crispy.

Step 5

In a small bowl, mix together soy sauce, oyster sauce, rice vinegar, honey, garlic, ginger, and red chili flakes to make the sauce.

Step 6

Pour the sauce over the Brussels sprouts and toss to coat evenly. Allow the sauce to cook down for 2-3 minutes until slightly thickened and the Brussels sprouts are well coated.

Step 7

Drizzle sesame oil over the Brussels sprouts and toss to combine.

Step 8

Transfer the Brussels sprouts to a serving dish and garnish with sesame seeds and green onions.

Step 9

Serve immediately as a side dish or over rice for a complete meal.

Nutrition Facts

Serving size (675.8g)
Amount per serving % Daily Value*
Calories 721.5
Total Fat 45.4g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 24.8g
Cholesterol 0mg 0%
Sodium 1829.9mg 0%
Total Carbohydrate 68.0g 0%
Dietary Fiber 20.2g 0%
Total Sugars 30.0g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 187.9mg 0%
Iron 4.3mg 0%
Potassium 338.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 12.8%
Carbs: 34.8%