Chinese Beef and Asparagus with Black Bean Sauce

Savor the bold and savory flavors of Chinese Beef and Asparagus with Black Bean Sauce, a quick and satisfying stir-fry perfect for busy weeknights. Tender slices of marinated beef flank steak, crisp asparagus, and a fragrant black bean sauce come together in just 25 minutes for a meal that’s packed with bold umami and aromatic garlic and ginger. The combination of soy sauce, oyster sauce, and sesame oil creates a luscious, glossy finish that pairs beautifully with steamed rice or noodles. With vibrant green asparagus adding freshness and a hint of crunch, this dish is a delightful blend of textures and tastes. Easy to prepare yet full of authentic Chinese flavors, this recipe is an ideal choice for anyone craving a restaurant-style meal at home. Perfectly portioned for two, it’s a great option for date night or a cozy dinner.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 300 grams beef flank steak
• 200 grams asparagus
• 2 tablespoons black bean sauce
• 2 teaspoons soy sauce
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 cloves garlic cloves
• 1 teaspoon fresh ginger
• 2 tablespoons cooking oil
• 0.5 teaspoon ground black pepper
• 1 stalk spring onion (scallions)

Directions

Step 1

Thinly slice the beef flank steak against the grain into bite-sized strips. Place the beef in a bowl, and mix with cornstarch, 1 teaspoon of soy sauce, and 1 tablespoon of water. Set aside to marinate for 10 minutes.

Step 2

Trim the tough ends off the asparagus, and cut the stalks into 2-inch (5 cm) pieces.

Step 3

Finely mince the garlic and grate the ginger. Thinly slice the spring onion for garnish and set aside.

Step 4

In a small bowl, combine black bean sauce, oyster sauce, remaining 1 teaspoon of soy sauce, sesame oil, and ground black pepper. Mix well to form the stir-fry sauce.

Step 5

Heat 1 tablespoon of cooking oil in a wok or large skillet over high heat. Add the marinated beef in a single layer and stir-fry for 1-2 minutes until browned but not fully cooked. Remove the beef from the wok and set aside.

Step 6

Add the remaining 1 tablespoon of cooking oil to the wok. Toss in the minced garlic and grated ginger and stir-fry for 30 seconds until fragrant.

Step 7

Add the asparagus to the wok and stir-fry for 2-3 minutes until bright green and tender-crisp.

Step 8

Return the beef to the wok, and pour in the prepared black bean sauce. Stir well to coat all ingredients evenly.

Step 9

Cook for another 1-2 minutes until the beef is fully cooked and the sauce is slightly thickened.

Step 10

Transfer the stir-fry to a serving plate and garnish with sliced spring onions. Serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size	(657.9g)

Amount per serving	% Daily Value*
Calories	1084.2

Total Fat 73.0g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 7.5g
Cholesterol 210mg	0%
Sodium 2898.6mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 7.2g
Protein 90.1g	0%

Vitamin D 0IU	0%
Calcium 126.2mg	0%
Iron 13.3mg	0%
Potassium 1629.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 32.6%

Carbs: 8.1%