Nutrition Facts for China lily chicken salad

China Lily Chicken Salad

Elevate your salad game with this vibrant and flavorful China Lily Chicken Salad, a quick and easy recipe packed with fresh ingredients and bold Asian-inspired flavors. Tender, shredded chicken breast pairs perfectly with crisp romaine lettuce, colorful bell peppers, crunchy cucumbers, and aromatic cilantro for a wholesome, texture-rich base. The star of the dish is the tangy soy vinaigrette made with renowned China Lily soy sauce, sesame oil, rice vinegar, honey, and a hint of garlic, bringing a savory-sweet balance to every bite. Topped with toasted sesame seeds and optional crushed peanuts or cashews, this salad is a satisfying meal on its own or an ideal side dish for entertaining. Ready in just 20 minutes, it's a healthy and delicious option for busy weeknights or your next potluck!

Nutriscore Rating: 74/100
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Image of China Lily Chicken Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups (shredded or diced) Cooked chicken breast
  • 4 cups (chopped) Romaine lettuce
  • 1 medium (julienned) Red bell pepper
  • 1 medium (sliced into half-moons) Cucumber
  • 1 large (shredded) Carrots
  • 2 stalks (thinly sliced) Green onions
  • 0.25 cup (chopped) Fresh cilantro
  • 3 tablespoons China Lily soy sauce
  • 2 tablespoons Sesame oil
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Honey
  • 1 clove (minced) Garlic
  • 1 tablespoon (toasted) Sesame seeds
  • 0.25 cup (optional) Crushed peanuts or cashews

Directions

Step 1

Start by preparing the vinaigrette: In a small mixing bowl, whisk together China Lily soy sauce, sesame oil, rice vinegar, honey, and minced garlic until well combined. Set aside to allow the flavors to meld.

Step 2

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Place it in a large serving bowl.

Step 3

Prepare the vegetables: Julienne the red bell pepper, slice the cucumber into half-moons, shred the carrot, and thinly slice the green onions. Add all the vegetables to the bowl with the romaine lettuce.

Step 4

Add the cooked, shredded (or diced) chicken breast to the bowl with the vegetables.

Step 5

Chop the fresh cilantro and sprinkle it over the salad for a burst of freshness.

Step 6

Pour the prepared vinaigrette over the salad. Use salad tongs or two large spoons to toss everything together until the salad is evenly coated with the dressing.

Step 7

Sprinkle the toasted sesame seeds and, if desired, the crushed peanuts or cashews over the top for added crunch and flavor.

Step 8

Serve immediately and enjoy this vibrant, savory China Lily Chicken Salad!

Nutrition Facts

Serving size (1080.4g)
Amount per serving % Daily Value*
Calories 1278.2
Total Fat 60.4g 0%
Saturated Fat 10.3g 0%
Polyunsaturated Fat 14.0g
Cholesterol 286.7mg 0%
Sodium 3139.9mg 0%
Total Carbohydrate 54.1g 0%
Dietary Fiber 11.6g 0%
Total Sugars 31.3g
Protein 128.8g 0%
Vitamin D 0IU 0%
Calcium 208.3mg 0%
Iron 7.8mg 0%
Potassium 1520.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 40.4%
Carbs: 17.0%