Nutrition Facts for Chimichurri sauce

Chimichurri Sauce

Bright, zesty, and packed with fresh herbal flavors, this authentic Chimichurri Sauce is a must-have condiment for your culinary repertoire. Made with vibrant flat-leaf parsley, fragrant oregano, and pungent garlic, this no-cook sauce is effortlessly blended with red wine vinegar, extra-virgin olive oil, and a kick of red chili flakes for a perfectly balanced taste. Ready in just 10 minutes, this versatile Argentinian classic pairs beautifully with grilled meats, roasted vegetables, or even as a marinade. Allowing it to sit at room temperature amplifies its bold flavors, making every bite a tantalizing explosion of taste. Whether you're hosting a barbecue or jazzing up a weeknight meal, Chimichurri Sauce will elevate your dishes to a whole new level. Save any leftovers in the fridge for up to a week and enjoy its delicious, herbaceous goodness again and again!

Nutriscore Rating: 39/100
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Image of Chimichurri Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup flat-leaf parsley
  • 1 tablespoon fresh oregano
  • 4 large garlic cloves
  • 3 tablespoons red wine vinegar
  • 1.5 cups extra-virgin olive oil
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Start by thoroughly washing and drying the flat-leaf parsley. Make sure it is completely dry to prevent the sauce from becoming watery.

Step 2

Finely chop the parsley and fresh oregano, and set them aside.

Step 3

Peel and mince the garlic cloves until they are very fine.

Step 4

In a medium-sized bowl, combine the chopped parsley, chopped oregano, and minced garlic.

Step 5

Add the red wine vinegar to the mixture.

Step 6

Slowly pour in the extra-virgin olive oil while stirring continuously, allowing the flavors to meld together.

Step 7

Add the red chili flakes, salt, and freshly ground black pepper to the mixture and stir until well combined.

Step 8

Taste the chimichurri sauce and adjust seasoning as necessary. You may add more salt, pepper, or red wine vinegar depending on your taste preference.

Step 9

Let the chimichurri sit for at least 30 minutes at room temperature before serving to allow the flavors to develop.

Step 10

Serve the chimichurri sauce over grilled meats, vegetables, or use it as a marinade before grilling. Store any leftovers in an airtight container in the refrigerator for up to one week. Stir well before reusing.

Nutrition Facts

Serving size (243.0g)
Amount per serving % Daily Value*
Calories 1014.3
Total Fat 112.8g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2431.2mg 0%
Total Carbohydrate 10.0g 0%
Dietary Fiber 3.4g 0%
Total Sugars 1.5g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 322.6mg 0%
Iron 8.6mg 0%
Potassium 802.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.1%
Protein: 1.2%
Carbs: 3.7%