Nutrition Facts for Chimichurri grilling marinade

Chimichurri Grilling Marinade

Elevate your grilling game with this vibrant Chimichurri Grilling Marinade, a flavor-packed blend of fresh parsley, cilantro, oregano, and garlic, brought to life with zesty red wine vinegar, lemon juice, and a hint of red pepper flakes for subtle heat. Perfectly balanced with olive oil and a touch of salt and pepper, this marinade infuses your favorite proteins and vegetables with bright, herbaceous notes and a citrusy tang. Ready in just 10 minutes, it’s an effortless way to add bold South American-inspired flavors to your grilling repertoire. Whether you're prepping steak, chicken, shrimp, or even veggies, this versatile chimichurri marinade ensures a juicy, flavorful finish every time. Prep ahead, let the flavors meld, and enjoy summer grilling at its finest!

Nutriscore Rating: 65/100
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Image of Chimichurri Grilling Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Fresh parsley, finely chopped
  • 0.5 cup Fresh cilantro, finely chopped
  • 2 tablespoons Fresh oregano leaves, chopped
  • 4 cloves Garlic, minced
  • 0.5 teaspoons Red pepper flakes
  • 3 tablespoons Red wine vinegar
  • 2 tablespoons Fresh lemon juice
  • 0.5 cup Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Hot water (optional, for adjusting consistency)

Directions

Step 1

In a medium bowl, combine the chopped parsley, cilantro, and oregano. Mix well to evenly distribute the herbs.

Step 2

Add the minced garlic and red pepper flakes to the herb mixture. Stir to combine.

Step 3

Pour in the red wine vinegar and fresh lemon juice. Gently mix to allow the acidity to penetrate the herbs.

Step 4

Slowly drizzle in the olive oil while stirring continuously to create a cohesive marinade mixture.

Step 5

Season the marinade with salt and freshly ground black pepper. Taste and adjust seasoning as needed.

Step 6

If the marinade appears too thick, stir in hot water, one tablespoon at a time, until your desired consistency is achieved.

Step 7

Use immediately as a marinade for your choice of protein or vegetables. Allow the food to marinate for at least 1 hour (or up to overnight) before grilling.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (605.0g)
Amount per serving % Daily Value*
Calories 1161.7
Total Fat 115.6g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg 0%
Sodium 2525.9mg 0%
Total Carbohydrate 27.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 5.9g
Protein 11.8g 0%
Vitamin D 0IU 0%
Calcium 653.4mg 0%
Iron 17.5mg 0%
Potassium 2622.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.8%
Protein: 3.9%
Carbs: 9.3%