Nutrition Facts for Chimichuri sauce

Chimichuri Sauce

Bright, zesty, and packed with fresh herbs, this homemade chimichurri sauce is a versatile and flavor-packed condiment that will elevate any dish. Made with vibrant parsley, optional cilantro for an extra twist, aromatic oregano, and garlic, this Argentinian-inspired sauce is perfectly balanced with a hint of red wine vinegar for tang, olive oil for richness, and a touch of red chili flakes for a gentle heat. Ready in just 10 minutes and requiring no cooking, chimichurri is the ultimate quick and easy accompaniment for grilled meats, seafood, or roasted vegetables. Add a splash of lemon juice for a citrusy kick, and enjoy it as a marinade, dipping sauce, or even a spread for sandwiches. Fresh, tangy, and herbaceous, this chimichurri recipe is a must-have staple for any table.

Nutriscore Rating: 54/100
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Image of Chimichuri Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 cup (packed) Fresh flat-leaf parsley
  • 0.5 cup (packed) Fresh cilantro (optional, for variation)
  • 2 tablespoons Fresh oregano leaves
  • 4 cloves Garlic cloves
  • 2 tablespoons Red wine vinegar
  • 0.5 cup Olive oil
  • 0.5 teaspoon Red chili flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 tablespoon Lemon juice (optional, for brightness)

Directions

Step 1

Wash the fresh parsley and cilantro thoroughly and pat dry with a clean kitchen towel.

Step 2

Chop the parsley, cilantro (if using), and oregano leaves finely and transfer them to a medium mixing bowl.

Step 3

Peel and mince the garlic finely, adding it to the bowl with the herbs.

Step 4

Pour in the red wine vinegar and olive oil. Stir to combine.

Step 5

Add the red chili flakes, salt, and pepper to the mixture. If desired, add fresh lemon juice for a tangy twist.

Step 6

Mix the ingredients thoroughly until well combined. Adjust seasoning to taste.

Step 7

Let the chimichurri sit for 5–10 minutes at room temperature to allow the flavors to meld together.

Step 8

Serve as a sauce for grilled meat, seafood, vegetables, or as a condiment for sandwiches or bread. Store any leftovers in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size (316.0g)
Amount per serving % Daily Value*
Calories 1078.8
Total Fat 113.1g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg 0%
Sodium 1263.8mg 0%
Total Carbohydrate 13.2g 0%
Dietary Fiber 5.0g 0%
Total Sugars 0.8g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 192.3mg 0%
Iron 7.5mg 0%
Potassium 1010.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.6%
Protein: 1.5%
Carbs: 4.9%