Nutrition Facts for Chilly watermelon soup

Chilly Watermelon Soup

Cool down with a bowl of vibrant and refreshing **Chilly Watermelon Soup**, the perfect no-cook recipe for hot summer days. This quick and easy soup combines the natural sweetness of juicy seedless watermelon with crisp cucumber, zesty lime juice, and fragrant fresh mint, creating a harmonious balance of flavors. A hint of jalapeño adds a subtle kick (optional), while a drizzle of olive oil and crumbled feta provide an elegant finishing touch. Ready in just 15 minutes, this chilled soup is a healthy, low-calorie dish that’s perfect as a light appetizer or a hydrating lunch. Whether you’re hosting a summer brunch or simply craving something cool and satisfying, this watermelon soup is sure to steal the show. Keywords: chilled watermelon soup, summer soup recipe, no-cook appetizer, refreshing watermelon recipe.

Nutriscore Rating: 79/100
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Image of Chilly Watermelon Soup
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Seedless watermelon, cubed
  • 1 medium Cucumber, peeled and diced
  • 10 leaves Fresh mint leaves
  • 3 tablespoons Lime juice
  • 2 teaspoons Honey (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 Jalapeño, finely chopped (optional)
  • 1 cup Ice cubes
  • 1 teaspoon Olive oil (for garnish)
  • 2 tablespoons Crumbled feta (optional, for garnish)

Directions

Step 1

1. In a blender, combine the watermelon cubes, diced cucumber, mint leaves, lime juice, honey (if using), salt, black pepper, and jalapeño (if using).

Step 2

2. Blend the mixture on high until smooth and well combined.

Step 3

3. Add the ice cubes to the blender and blend again until the soup is chilled and has a smooth consistency.

Step 4

4. Taste the soup and adjust seasoning with additional salt, black pepper, or lime juice if needed.

Step 5

5. Transfer the chilled soup to individual serving bowls.

Step 6

6. Drizzle each serving with a small amount of olive oil and sprinkle crumbled feta, if desired, for garnish.

Step 7

7. Serve immediately and enjoy this refreshing chilled watermelon soup on a hot day.

Nutrition Facts

Serving size (2020.6g)
Amount per serving % Daily Value*
Calories 652.2
Total Fat 13.0g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 26.8mg 0%
Sodium 954.9mg 0%
Total Carbohydrate 137.1g 0%
Dietary Fiber 7.7g 0%
Total Sugars 105.7g
Protein 14.9g 0%
Vitamin D 12.9IU 0%
Calcium 307.9mg 0%
Iron 5.4mg 0%
Potassium 2083.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%
Protein: 8.2%
Carbs: 75.6%