Chilli Tuna Pasta

Spice up your weeknight dinner routine with Chilli Tuna Pasta, a quick and flavorful meal that combines pantry staples with fresh, vibrant ingredients. Perfectly al dente spaghetti is tossed in a zesty olive oil-based sauce infused with garlic, red chili flakes, and tangy lemon juice, creating a bold flavor profile that complements the tender, flaky tuna and juicy cherry tomatoes. This 30-minute recipe is not only easy to make but also delightfully versatile, with optional grated Parmesan adding a creamy finish. Finished with a sprinkle of fresh parsley, this dish strikes the perfect balance between light and hearty—a must-try for seafood and pasta lovers alike. Perfect for busy weeknights or an effortless weekend lunch, Chilli Tuna Pasta is a delicious marriage of simplicity and gourmet flair.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 250 grams spaghetti (or your preferred pasta)
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 teaspoon red chili flakes
• 150 grams canned tuna in olive oil (drained)
• 200 grams cherry tomatoes, halved
• 1 piece lemon, juiced
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 2 tablespoons parsley, finely chopped
• 30 grams Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set aside.

Step 2

In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Add the red chili flakes to the pan and stir for 30 seconds to release their flavor.

Step 4

Stir in the drained canned tuna, breaking it into chunks with a wooden spoon. Cook for 2-3 minutes until heated through.

Step 5

Add the halved cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.

Step 6

Pour in the freshly squeezed lemon juice, and season with salt and black pepper. Stir well to combine.

Step 7

Add the cooked pasta to the pan and toss to coat in the sauce. If the mixture seems too dry, gradually add the reserved pasta water a few tablespoons at a time until you achieve the desired consistency.

Step 8

Remove the pan from the heat and stir in the chopped parsley.

Step 9

Serve the Chilli Tuna Pasta hot, topped with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(731.4g)

Amount per serving	% Daily Value*
Calories	1146.1

Total Fat 51.1g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 103.4mg	0%
Sodium 3366.8mg	0%
Total Carbohydrate 96.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 8.4g
Protein 73.2g	0%

Vitamin D 88.2IU	0%
Calcium 444.0mg	0%
Iron 8.1mg	0%
Potassium 1241.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 25.8%

Carbs: 33.8%