Chilli Prawn Linguine

Elevate your weeknight dinner game with this vibrant and flavor-packed Chilli Prawn Linguine! Tender linguine is tossed in a light, zesty sauce infused with the heat of fresh red chilli, the aromatic richness of garlic, and the brightness of lemon juice and zest. Succulent, pan-seared prawns take center stage, complemented by sweet, blistered cherry tomatoes and a sprinkle of fresh parsley for a burst of freshness. This quick and easy pasta dish comes together in just 25 minutes, making it perfect for busy nights or an elegant dinner for two. Whether you're craving a touch of spice or the bold flavors of Mediterranean-inspired cuisine, this Chilli Prawn Linguine will not disappoint!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 g Linguine
• 300 g Raw prawns (peeled and deveined)
• 2 tablespoons Olive oil
• 3 Garlic cloves (finely chopped)
• 1 Red chilli (finely sliced)
• 200 g Cherry tomatoes (halved)
• 2 tablespoons Lemon juice
• 1 Zest of 1 lemon
• 2 tablespoons Fresh parsley (finely chopped)
• 1 teaspoon (to taste) Salt
• 0.5 teaspoon (to taste) Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the linguine and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set the linguine aside.

Step 2

Meanwhile, heat the olive oil in a large skillet over medium heat. Add the chopped garlic and sliced red chilli, and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the raw prawns to the skillet. Cook for 2-3 minutes on each side or until the prawns are pink and opaque. Remove the prawns from the skillet and set aside.

Step 4

In the same skillet, add the halved cherry tomatoes and a pinch of salt. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 5

Return the cooked prawns to the skillet, then add the lemon juice, lemon zest, and 2 tablespoons of the reserved pasta water. Stir everything together to combine.

Step 6

Add the drained linguine to the skillet and toss to coat in the sauce. If the pasta seems dry, add a little more reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

Step 7

Season with additional salt and black pepper to taste. Remove the skillet from the heat and sprinkle the dish with chopped fresh parsley.

Step 8

Serve immediately, garnished with extra parsley or a wedge of lemon if desired.

Nutrition Facts

Serving size	(852.8g)

Amount per serving	% Daily Value*
Calories	1016.8

Total Fat 32.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567mg	0%
Sodium 2825.7mg	0%
Total Carbohydrate 94.6g	0%
Dietary Fiber 8.6g	0%
Total Sugars 8.8g
Protein 89.8g	0%

Vitamin D 0IU	0%
Calcium 285.1mg	0%
Iron 6.0mg	0%
Potassium 1628.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 35.0%

Carbs: 36.9%