Chilli Fried Peppers

Spice up your side dish game with these irresistible Chilli Fried Peppers! Bursting with vibrant colors and bold flavors, this quick and easy recipe transforms bell peppers into a sizzling stir-fry infused with the aromatic punch of garlic, the heat of red chilli flakes, and the savory depth of soy sauce. Perfectly cooked to retain a slight crunch, these peppers are finished with a sprinkle of sesame seeds for a nutty garnish that completes the dish. Ready in just 20 minutes, this versatile recipe is ideal as a side dish, a topping for rice or noodles, or even a zesty addition to your favorite salad. Whether you’re looking for a healthy veggie option or a flavorful way to spice up your meals, Chilli Fried Peppers deliver in style and taste!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 whole Bell peppers (red, yellow, or green)
• 3 whole Garlic cloves
• 1 teaspoon Red chilli flakes
• 2 tablespoons Soy sauce
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sesame seeds (optional)

Directions

Step 1

Wash and core the bell peppers. Slice them into thin strips approximately 1/3-inch wide.

Step 2

Peel and finely chop the garlic cloves.

Step 3

Heat the olive oil in a large skillet or wok over medium-high heat.

Step 4

Add the chopped garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced bell peppers to the skillet and stir-fry for 5-7 minutes, stirring occasionally, until they soften slightly but still retain some crunch.

Step 6

Sprinkle the red chilli flakes over the peppers and stir well to combine.

Step 7

Add the soy sauce, salt, and black pepper. Toss everything together so the peppers are evenly coated with the seasoning.

Step 8

Cook for an additional 1-2 minutes, letting the flavors blend while ensuring the peppers don't overcook.

Step 9

If desired, sprinkle the sesame seeds over the dish for a nutty garnish.

Step 10

Serve hot as a side dish or as a topping for rice, noodles, or salads.

Nutrition Facts

Serving size	(523.6g)

Amount per serving	% Daily Value*
Calories	445.4

Total Fat 31.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2344.3mg	0%
Total Carbohydrate 33.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 19.0g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 104.9mg	0%
Iron 2.9mg	0%
Potassium 1130.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 7.7%

Carbs: 29.9%