Nutrition Facts for Chilli con carne

Chilli Con Carne

Warm up your table with this hearty and flavorful Chilli Con Carne, a classic one-pot dish packed with bold spices and wholesome ingredients. Juicy ground beef is simmered alongside tender kidney and black beans in a rich tomato base, elevated by a medley of chili powder, cumin, and smoky paprika. A touch of lime and fresh cilantro adds brightness, balancing the robust flavors perfectly. Ready in just over an hour, this satisfying recipe is perfect for meal prep, family dinners, or cozy gatherings. Serve it with fluffy rice, crusty bread, or your favorite toppings like shredded cheese and sour cream, and watch it disappear! For a comforting dish bursting with Tex-Mex flair, this Chilli Con Carne is a must-try.

Nutriscore Rating: 78/100
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Image of Chilli Con Carne
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion
  • 3 garlic cloves
  • 1 red bell pepper
  • 1 pound ground beef
  • 2 14-ounce cans canned chopped tomatoes
  • 2 tablespoons tomato paste
  • 1 14-ounce can canned kidney beans
  • 1 14-ounce can canned black beans
  • 1 cup beef stock
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro
  • 1 lime

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion and sauté in the pot for 5-7 minutes until translucent.

Step 3

Mince the garlic cloves, and add them to the onion, cooking for an additional 1-2 minutes.

Step 4

Dice the red bell pepper and stir into the pot.

Step 5

Increase the heat to medium-high and add the ground beef. Cook until browned and no longer pink, breaking it apart with a wooden spoon.

Step 6

Add the canned chopped tomatoes and tomato paste, stirring to combine.

Step 7

Drain and rinse the kidney and black beans, then add them to the pot.

Step 8

Pour in the beef stock and stir in the chili powder, ground cumin, smoked paprika, and dried oregano.

Step 9

Season with salt and black pepper, mixing everything well.

Step 10

Bring to a simmer, reduce heat to low, and cover the pot. Let it cook for about 45 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Chop the fresh cilantro and sprinkle over the chilli before serving.

Step 13

Squeeze lime juice over each serving for added freshness and flavor.

Step 14

Serve hot with rice, bread, or your favorite toppings like sour cream and cheese.

Nutrition Facts

Serving size (2776.7g)
Amount per serving % Daily Value*
Calories 2699.6
Total Fat 116.9g 0%
Saturated Fat 37.9g 0%
Polyunsaturated Fat 3.4g
Cholesterol 321.1mg 0%
Sodium 7199.4mg 0%
Total Carbohydrate 272.7g 0%
Dietary Fiber 91.1g 0%
Total Sugars 44.9g
Protein 151.2g 0%
Vitamin D 0IU 0%
Calcium 717.2mg 0%
Iron 47.7mg 0%
Potassium 7184.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 22.0%
Carbs: 39.7%