Nutrition Facts for Chilli and coriander sauce

Chilli and Coriander Sauce

Bright, zesty, and packed with a delightful kick, this Chilli and Coriander Sauce is a game-changer for your meals! Made with fresh coriander, fiery red chillies, aromatic garlic, and a splash of tangy lime juice, this versatile sauce strikes the perfect balance of heat, sweetness, and citrusy freshness. A touch of honey and a hint of ground cumin add depth to the flavor profile, while a drizzle of olive oil ensures a silky-smooth texture. Ready in just 10 minutes with no cooking required, this vibrant sauce is ideal as a dip, a marinade, or a drizzle over grilled meat, seafood, or roasted veggies. Perfect for spicing up your weeknight dinners or impressing guests at your next gathering, this homemade condiment will quickly become your go-to for bold, fresh flavor.

Nutriscore Rating: 52/100
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Image of Chilli and Coriander Sauce
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 1 large bunch Fresh coriander (cilantro)
  • 2 medium Red chillies
  • 2 cloves Garlic cloves
  • 2 tablespoons Lime juice
  • 4 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 2 tablespoons Water

Directions

Step 1

Thoroughly wash the fresh coriander and pat it dry. Remove any tough stems, keeping the tender stems and leaves.

Step 2

Slice the red chillies and peel the garlic cloves. Adjust the quantity of chillies based on your spice preference.

Step 3

In a blender or food processor, combine the coriander, red chillies, garlic, lime juice, olive oil, honey, ground cumin, and salt.

Step 4

Blend the mixture until smooth. Add the water gradually to adjust the sauce to your desired consistency.

Step 5

Taste and adjust seasoning, adding more salt, lime juice, or honey as needed.

Step 6

Transfer the sauce to a clean jar or bowl. It can be stored in the fridge for up to 5 days in an airtight container.

Step 7

Serve as a dip, drizzle over grilled dishes, or toss with vegetables for an extra kick of flavor.

Nutrition Facts

Serving size (209.9g)
Amount per serving % Daily Value*
Calories 569.3
Total Fat 56.8g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg 0%
Sodium 1207.1mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 1.9g 0%
Total Sugars 7.4g
Protein 2.0g 0%
Vitamin D 0IU 0%
Calcium 70.1mg 0%
Iron 2.8mg 0%
Potassium 363.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.8%
Protein: 1.4%
Carbs: 10.9%