Chilled Tutti Frutti Poppy Seed Salad
Elevate your fruit salad game with this vibrant and refreshing Chilled Tutti Frutti Poppy Seed Salad, a perfect fusion of sweet, tangy, and nutty flavors! Packed with juicy strawberries, tropical mango, pineapple, zesty kiwi, and plump blueberries, this salad is a rainbow of fresh goodness. The simple yet irresistible orange-honey-poppy seed dressing, infused with a hint of lemon zest, ties all the flavors together beautifully, making every bite a harmonious delight. Ready in just 20 minutes and chilled to perfection, it's an ideal dish for hot summer days, brunch spreads, or as a healthy dessert alternative. Garnished with fresh mint leaves, this crowd-pleaser not only looks stunning but also delivers on taste, making it a must-try for anyone seeking a quick and wholesome treat. Perfect for those searching for easy fruit salad recipes, refreshing summer dishes, or healthy no-cook desserts!
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Ingredients
- 2 cups Strawberries
- 1 cup Pineapple cubes (fresh or canned, drained)
- 2 pieces Kiwi
- 1 cup Blueberries
- 1 cup Mango (diced)
- 1 cup Orange juice
- 2 tablespoons Honey
- 1 tablespoon Poppy seeds
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh mint leaves (optional, for garnish)
Directions
Step 1
Wash and dry all the fruits thoroughly.
Step 2
Hull and quarter the strawberries. Peel and dice the kiwi and mango into bite-sized pieces.
Step 3
In a large mixing bowl, combine the strawberries, pineapple cubes, diced kiwi, blueberries, and mango.
Step 4
In a small bowl, whisk together the orange juice, honey, poppy seeds, and lemon zest until well combined.
Step 5
Pour the dressing over the fruit and gently toss until all the pieces are evenly coated.
Step 6
Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld and the salad to chill.
Step 7
Before serving, gently toss the salad again and garnish with fresh mint leaves if desired.
Step 8
Serve chilled and enjoy this vibrant, refreshing dish!
Nutrition Facts
| Serving size | (1373.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.5 |
| Total Fat 8.6g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 40.0mg | 0% |
| Total Carbohydrate 194.8g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 156.0g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1468.4mg | 0% |
Source of Calories